A nourishing and nutritious crunchy salad, featuring a fresh taste and a pleasant savory aftertaste. A great choice of side dish that will decorate any table and will be harmoniously combined with a variety of dishes.
Snacks from red cabbage can be put on a festive table and guests will surely like them!
Meals are pretty budget, but incredibly useful. Try to make a salad according to the presented recipes, and they will surely become the most loved ones in your family.
Benefit and harm
Red cabbage is not yet as widespread as white cabbage, but it has much more useful properties:
- vitamin C;
- protein;
- cellulose;
- potassium;
- calcium;
- iron;
- and also vitamins of group B and A.
In addition, this type of cabbage can be stored for a long time, perfectly preserving the properties of its beneficial trace elements. Eating red cabbage has a positive effect on the gastrointestinal tract.It protects against cardiovascular diseases, strengthens the walls of blood vessels and boosts immunity. It is also important to note that this vegetable is a natural antioxidant, and its leaves contain antibacterial substances.
Corn, in turn, is also rich in vitamins and minerals, having a beneficial effect on the intestines, regulating blood clotting, lowering cholesterol and normalizing sugar.
Individual intolerance to these products, as well as any components of lettuce, aggravation of diseases of the stomach and intestines, stomach ulcers, thrombosis and the use of children under one year of age is a contraindication to the inclusion of this dish in your diet.
The energy value:
- Calorie - 150 kcal.
- Squirrels - 2 gr.
- Fat - 12 gr.
- Carbohydrates - 10 gr.
Preparation method, recipes with photos
Cooking will not take too long if you prepare the cabbage in advance, rinse it thoroughly and finely chop it.
Main
Ingredients Required:
- Red cabbage - 300-400 gr.
- A jar of canned sweet corn.
- Two boiled eggs.
- Mayonnaise or sour cream or olive oil - a couple of spoons.
- Fresh herbs to taste.
Cooking method:
- Rinse the cabbage with boiling water and grind with salt until soft, you can use spicy salt with a mild seasoning. It is important not to salt the salad.
- Eggs cut and add together with corn to cabbage, mix, then put a couple of spoons of mayonnaise and mix again.
- Chop fresh greens and sprinkle it with the salad or decorate it with a whole sprig.
We offer to cook red cabbage salad and corn according to the video recipe:
With crab sticks
Ingredients:
- Red cabbage 200 grams.
- A jar of sweet corn.
- Two spoons of mayonnaise.
- One teaspoon Dijon non-acute mustard.
- Packing crab sticks.
- Salt spices to taste.
Cooking method:
- Mash cabbage with salt until soft, add corn and chopped crab sticks. Stir thoroughly.
- In a separate plate, mix mayonnaise with mustard and season the salad with this mixture.
The second way to prepare such a salad is to add a jar of corn without juice, chopped boiled chicken or quail eggs, crab sticks and pour with mayonnaise, sour cream or plain yogurt without additives to chopped and mixed with spicy or regular salt.
We offer to cook red cabbage salad and corn with crab sticks:
With cucumbers
What you need:
- Half medium cabbage fork.
- Corn - 1 jar.
- Two fresh cucumbers (make sure that the peel does not taste bitter).
- A couple of tablespoons of dressing - mayonnaise or sour cream.
- Salt-spices, fresh herbs (oregano, basil, cilantro, dill, parsley).
How to cook:
- The main ingredient, the red-blue vegetable, is thinly chopped and squeezed with salt so that the cabbage juice appears.
- Cucumbers cut and mix with cabbage.
- Add corn, spices and pour and mix again.
An alternative way of cooking this salad - all the ingredients remain the same, only the dressing changes: instead of mayonnaise or sour cream, you can try using olive oil mixed with greens and asafoetida.
Learn more recipes for red cabbage salad with mayonnaise, as well as see the photo serving, here.
We offer to cook red cabbage salad, corn and cucumber:
With horseradish
What you need:
- Red cabbage - half a kilo.
- Canned sweet corn - standard jar.
- Sour cream - two or three tablespoons.
- Two tablespoons of lemon juice.
- One tablespoon of horseradish.
- Spices to taste.
Cooking:
- Cabbage wipe with salt and knead to softness and juice. Add corn.
- Mix sour cream, horseradish and lemon juice. Season with this mixture of vegetables. Sprinkle with spices and herbs.
The second recipe of this dish: the first part of the cooking remains the same, one dressing changes again: instead of the finished horseradish from the jar, use fresh, grated on a fine grater and mixed with garlic and mustard.
With parsley
List of required products:
- 200 grams of red cabbage.
- Half a pack of canned corn.
- Half blue onions.
- A tablespoon of olive oil.
- Half a teaspoon of sugar and salt.
- One teaspoon of lemon juice.
- Fresh parsley - 1 bunch.
Cooking method:
- Cabbage thoroughly grind with salt and sugar.
- Grind finely and finely onions.
- Combine onions, cabbage and corn.
- Chop the herbs and pour it with lemon juice mixed with olive oil.
- Dress up the salad and let it stand so that everything is saturated.
Another way to use parsley in this salad is simply to sprinkle with it a ready-made dish or to mix it in advance with sour cream or yogurt.
We offer to cook red cabbage salad, corn and parsley:
Amazingly delicious side dish with raisins
Ingredients:
- Slightly less than half a kilo of red cabbage.
- One big sweet red apple.
- A small jar of sweet corn.
- Raisins, soaked in hot water - 50 grams.
- Walnuts dried in a pan - one hundred grams.
- Mayonnaise or sour cream - two tablespoons.
Cooking:
- Shredded cabbage and softened with salt to send to the salad bowl.
- Chop the nuts and add them along with raisins and corn in a salad bowl.
- Peel and cut the apple into squares, send to cabbage, nuts and raisins.
- Add a little pouring - mayonnaise, butter, sour cream or yogurt. To mix everything.
- Sprinkle with spices and herbs if desired.
Another way to cook such a side dish is to change the dressing for pomegranate sauce with spices and olive oil, removing apples from the recipe.
With carrots
Required Products:
- One small fork of red cabbage.
- One jar of sweet corn.
- One sweet bell pepper.
- One carrot.
- Half a bunch of dill or parsley.
- A pair of spoons of olive oil.
- One or two cloves of garlic.
- Half a lemon.
- Spicy salt.
Step by step preparation:
- Mash cabbage with salt until soft, so that bitterness and hardness are gone. You can pour it in advance with boiling water.
- Carrot grate, chop the pepper and greens.
- Transfer all ingredients except olive oil and garlic to a salad bowl. Mix it up.
- Make a sauce: mix olive oil and lemon juice with crushed garlic and spicy salt. Pour over this salad dressing.
We offer to cook salad from red cabbage, corn with carrots:
Simple recipes
- One of the simple but tasty and originally decorated salads is cabbage, ground with salt and corn, seasoned with olive oil or yogurt and laid out on lettuce leaves.
- Adding to the salad a little boiled finely chopped chicken fillet, you can get a real hearty dish.
- A special savory salad will bring canned fish, such as pink salmon and pickles. In this case, the dish does not need to salt, you can only sprinkle lightly with spices.
Details on how to cook delicious salads from red cabbage with apples, sour cream, onions and other products, read in this material.
Serving dishes
Serve this beautiful and delicious salad as an independent dish. for a snack or as a side dish for hot fish, meat, poultry. It is very good if you manage to put the salad in the fridge after cooking so that it becomes even more saturated and juicy.
A fragrant salad with a spicy-salty note will appeal to lovers of spicy, but the variations in the preparation of this dish make it not only spicy, but also tender, adding to the taste soft spices and sauces.
