Light and fragrant Greek salad with Chinese cabbage is an opportunity to indulge yourself with an extraordinary dietary snack. The traditional vegetable mix with herbs will be amazingly fresh and tasty.
Many hostesses do not take seriously the Greek salad with Chinese cabbage, arguing that there is nothing difficult in mixing cucumbers and tomatoes, resulting in this dish.
Of course, such a statement is not correct, because such a salad should be prepared solely according to the recipe, knowing about these or other subtleties, for example, only feta cheese, olives and natural olive oil are used to make it.
What is this dish?
Greek salad is a tasty and healthy dish that consists of vegetables, olives and cheese.
Basic composition
For the preparation of a classic salad will require such ingredients:
- Bell pepper;
- tomatoes;
- Chinese cabbage;
- Chees Feta;
- lemon juice;
- olive oil;
- salt, pepper to taste;
- oregano
In order to get an exquisite treat, it is not necessary to buy delicacies, it is better to make Greek salad with Chinese cabbage from simple products, we have already given you the recipe.
What can replace the classic ingredients?
During posts quite often, Feta cheese is replaced with soy sauce - Tofu. If there is no cherry tomato on hand, then they can be replaced with traditional, ordinary tomatoes.
Wanting to cook a classic Greek salad, without violating the technology, it is recommended not to change the ingredients that are part of this dish. You can not replace feta cheese with cheese, as the taste will be completely different.
The benefits and harm of dishes
Greek salad is characterized by simplicity in cooking, but at the same time it is quite useful because it contains only natural ingredients, without various kinds of dyes. Despite the fact that the dish is light, it is nourishing, therefore it is ideal not only as a snack, but also for a light dinner.
Feta cheese is famous for tones the body, resulting in improved overall condition of the patient.
Dish improves the digestive system. Experts say that with its regular use, you can get rid of problems such as constipation and diarrhea. If a person seeks to get rid of excess weight, but does not want to lose important substances for the human body, the Greek salad is ideal because it is low-calorie, and the lack of meat products contributes to the excellent absorption of the stomach.
Simple step by step recipes with photos
There are several recipes for Greek salad, which include Chinese cabbage, and each of them deserves special attention.
Classical
For the preparation of a classic salad will require such components:
- sweet pepper - 1-2 pieces;
- two fresh tomatoes of medium size;
- 200 grams of Chinese cabbage;
- 150 grams of feta cheese;
- 100 grams of black pitted olives;
- 3-4 tablespoons of olive oil;
- 1-2 tablespoons of lemon juice;
- seasonings, salt.
Having prepared all these components you need to proceed to such actions.:
- Wash all vegetables thoroughly.
- In a separate container mixed lemon juice and olive oil. There, you must immediately pour the spices and salt.
- Tomatoes need to cut the sexes, and then divide each half into nine parts, as a result of which you can get cubes of the same size.
- As for onions, it is customary to cut it exclusively into rings, and if desired, it can also be cut into half rings.
- Peking cabbage and sweet peppers are diced.
- Olives can be left whole, but if there is a desire, they can be cut in half, here everything depends on personal wishes, green olives are not suitable for the dish.
- Feta is cut into cubes, and the same size as the vegetables. If desired, you can buy in the store already diced cheese.
- It remains to put the vegetable in a salad bowl, mixing thoroughly.
We offer to watch a video on how to cook a classic Greek salad:
Cheese
For the preparation of salad from feta cheese will need such components:
- Cherry - 8-10 pieces;
- 200 grams of Chinese cabbage;
- 150 grams of cheese;
- 1-2 cucumbers;
- 100 grams of black pitted olives;
- 3-4 tablespoons of olive oil;
- 1-2 tablespoons of lemon juice;
- seasonings, salt.
Having prepared all the components you need to perform such actions.:
- It is necessary to wash the vegetables, dry them dry, slicing the fruits of a tomato into cubes, and likewise with cucumbers.
- When all the vegetables are ready, you need to put them in a salad bowl, decorating the dish, with lettuce leaves, laying the cheese cubes on top.
- Next, you need to prepare a dressing, it is considered to be the main component on which the taste of the dish as a whole depends. In a bowl you will need to pour olive oil, adding ground black pepper, dried basil, stirring everything thoroughly.
Add salt is not recommended, because cheese and so is salted cheese.
We offer to watch a video on how to cook a Greek salad with cheese:
With chicken and tomatoes
To create a salad will need the following components:
- sweet pepper - 1-2 pieces;
- two fresh tomatoes of medium size;
- 200 grams of Chinese cabbage;
- 150 grams of feta cheese;
- chicken breast;
- 100 grams of black pitted olives;
- 3-4 tablespoons of olive oil;
- 1-2 tablespoons of lemon juice;
- seasonings, salt.
Preparing the ingredients you can start cooking:
- You will need to wash the chicken fillet, removing fat, slicing the meat into small pieces. You can pickle, as lemon juice, and olive oil, it all depends on personal preference. After the done manipulations, you need to remove the meat in a plastic bag in the refrigerator for six hours.
- At that moment, when the chicken is pickled, you need to fry it in a pan, you can use the slow cooker. When the meat has cooled completely, you can begin to engage in vegetables, cutting them into large pieces, as in other cases.
With crackers
Such components will be required.:
- sweet pepper - 1-2 pieces;
- two fresh tomatoes of medium size;
- 200 grams of Chinese cabbage;
- 150 grams of feta cheese;
- croutons of black bread - 150-200 grams;
- 100 grams of black pitted olives;
- 3-4 tablespoons of olive oil;
- 1-2 tablespoons of lemon juice;
- seasonings, salt.
Preparing the ingredients you can start cooking:
- First of all, crackers are prepared. Slicing diced black bread, spread it on a baking sheet, sprinkling with butter, after which you can send them to the oven for ten minutes.
- All vegetables are cut into cubes.
- When all the necessary vegetables are prepared, then you need to mix the ingredients, sprinkling with croutons, and you can safely serve to the table.
How to serve?
Serving dishes is no less responsible and important process than its preparation. All this means that it is advisable to familiarize yourself with some of the nuances of this issue in order to appreciate the amazing taste of an appetizing dish.
White wine is perfect for the dish, and if you also turn on a strong lamp that will replace the sun, then you will feel at all in Greece, eating a delicious and fragrant salad.
It should be noted that this dish is very popular not only in Greece, but throughout the world, respectively, served in all modern restaurants.
Usually, Greek salad is a light snack that is served on a hot plate., for example, cooked from fish, meat. If cheese is used as one of the ingredients, then know that when mixing the salad, you can notice how it starts to warm up, the greens start to lose shape.
If you prepare this recipe in the way that experienced chefs from Greece do, even the most fastidious and captious gourmet will remain under the most serious impression.
Now everyone knows that Greek salad is a really appetizing and healthy dish., which includes only those ingredients that are not able to adversely affect health, moreover, it is a great solution for those who are on a diet.
