Beijing cabbage salad with fish is distinguished by its original taste, nutritional value of low calorie content. It is great for fans of unusual and useful recipes.
This dish can be served on a festive table or cooked for a family dinner. Salad has a unique taste! Each hostess will be able to give her masterpiece a zest through the addition of various spices or gas stations. There are many variations - just connect the fantasy.
This salad will be one of the most beloved, not only in your family, but also among the guests!
The benefits and harm of such a dish
Such a dish can undoubtedly be attributed to healthy food. Almost all ingredients have a reduced calorie content and a high content of beneficial substances.
Beijing cabbage is a wonderful product for those who want to lose weight, because 100 grams contains only 13 kilocalories and 3 grams of carbohydrates. In addition, Chinese cabbage has nutritional properties and is characterized by a high content of vitamins A, C, B. It also contains beneficial amino acids, minerals, and even citric acid.
Red fish also has a great effect on the body. Its use contributes to the strengthening of hair and nails, improves the complexion and gives the skin tension.
This is due to the fact that the fish is rich in beneficial omega-3 fatty acids. In addition, the substances that make up the fish improve brain function and increase efficiency.
If we talk about the dangers of such a dish, then it is possible only if the fish you use is inhabited by polluted water. In this case, heavy metal salts (chromium, lead, arsenic, etc.) may be present. Therefore it is better to buy fish in a proven place.
Nutritional value of the dish (per 100 grams):
- Calories -151.2 kcal.
- Protein - 6.7 gr.
- Fat - 12.5 gr.
- Carbohydrates - 4.5 gr.
Step by step cooking instructions with photos
Below are recipes for making salads from Chinese cabbage with the addition of various varieties of salted red fish, as well as canned sardines, tuna. Each recipe is given a photo of the dish.
With trout and crackers
Ingredients for option 1:
- Trout / salmon - 250 gr.
- Pitch. cabbage - ½ pcs.
- White bread / ready crackers - 100 gr.
- Dill.
- Lemon juice.
Cooking:
- Peking cabbage wash, dry and finely chop.
- Cut the white bread into cubes and dry them in the oven.
If you do not want to cook them yourself, you can buy ready-made crackers.
- Red fish fillet cut into small pieces.
- Combine the finished ingredients, a little salt and pepper, fill with mayonnaise and sprinkle with lemon juice.
- From above we decorate a dish with greens.
Salad ready!
Add for option 2:
- raw carrot - 1 pc;
- sesame - 1 tbsp. l
With tomatoes and lightly salted salmon
Ingredients for option 1:
- lightly salted salmon / salmon - 270 gr;
- ca. cabbage - ½ pcs;
- eggs - 2 pieces;
- walnut - 130 g;
- sour cream;
- French mustard - 1 tbsp.
Cooking:
- Cook eggs for 8-10 minutes, let them cool, clean and then cut into square pieces.
- Fish cut into strips.
- Peking cabbage wash and finely chop.
- Nut must be chopped.
- Mix mayonnaise together with sour cream and mustard.
- Connect the finished components and mix.
Add for option 2:
- cheese - 120 gr;
- Caesar or Tartar sauce (instead of mayonnaise and sour cream);
- grapefruit - ½ pcs.
With pineapple and trout
Ingredients for option 1:
- pitch. ½ cabbage;
- slightly salted trout - 230 gr;
- canned pineapple - 200 gr;
- lemon juice;
- greenery.
Cooking:
- Cut the trout fillet into small cubes.
- Wash Beijing cabbage and chop finely, then sprinkle with lemon juice.
- Pineapple rings dry with paper towel and cut into small pieces.
- Dress the salad with mayonnaise, salt and garnish with greens.
Add for option 2:
- Shrimps (cooked and peeled) - 270 gr.
ATTENTION! The most convenient way to defrost the shrimp, dropping them in boiling water for 1-2 minutes. You can also use the mode "Defrost" in the microwave.
- Cheese - 120 gr.
With cucumber and cheese
Ingredients for option 1:
- pitch. ½ cabbage;
- fillet of any red fish - 230 gr;
- fresh cucumber - 1 pc;
- lemon juice;
- greenery;
- hard cheese - 120 gr.
Cooking:
- Cut fish fillets into small cubes.
- Wash Beijing cabbage and finely chop.
- Cucumber cut into cubes.
- Cheese grate on a coarse grater.
- Season salad with mayonnaise and salt.
Add for option 2:
- olive oil (instead of mayonnaise);
- honey - 0.5 tbsp;
- lemon juice / apple cider vinegar.
With greens and salted salmon
Ingredients for option 1:
- pitch. ½ cabbage;
- lightly salted salmon / trout - 230 gr;
- egg - 3 pieces;
- lemon juice;
- dill / spinach / parsley.
Cooking:
- Cut fish fillets into small cubes.
- Cook eggs for 8-10 minutes, let them cool, clean and then cut into square pieces.
- Wash Beijing cabbage and chop finely, then sprinkle with lemon juice.
- Pineapple rings dry with paper towel and cut into small pieces.
- Dress the salad with mayonnaise, salt and garnish with greens.
- Sprinkle the salad with lemon juice.
Add for option 2:
- olives;
- fresh cucumber - 1 pc.
With canned fish
Ingredients for option 1:
- carrot - ½ pcs;
- pitch. ½ cabbage;
- canned fish (tuna / sardine) - 0.5 banks;
- egg - 2 pieces;
- onion.
Cooking:
- Remove the fish (tuna or sardine) from the jar and chop it into small pieces with a fork.
- Peking cabbage wash and finely chop.
- To the cabbage, add grated carrot and finely chopped onions.
- Cook eggs for 8-10 minutes, let them cool, clean and then cut into square pieces.
- Season the salad with mayonnaise, salt, pepper and garnish with greens.
Add for option 2:
- cheese - 120 gr;
- fresh cucumber - 1 pc.
With smoked seafood from red varieties
Ingredients for option 1:
- pitch. ½ cabbage;
- smoked salmon / trout - 350 g;
- sour cream;
- fresh cucumber - 2 pcs.
Cooking:
- Cut fish into small cubes.
- Peking cabbage and cucumber wash and finely chop.
- Peel the fish and remove the bones, then cut into large strips.
- We mix ready ingredients and we fill with sour cream.
Add for option 2:
- rye crackers - 80 g;
- egg - 3 pcs.
Some very tasty quick recipes
Recipe 1, ingredients:
- green olives - 130 g;
- pitch. ½ cabbage;
- red fish (salmon, salmon, trout) - 160 g;
- leek;
- natural yogurt - 60 gr.
Cooking:
- Fish cut elongated stripes.
- Peking cabbage wash and finely chop.
- Cut the olives into four pieces.
- Cook eggs for 8-10 minutes, let them cool, clean and then cut into square pieces.
- Cut leek arbitrarily.
- Ready ingredients mix, lightly salt.
- Add mayonnaise and natural yoghurt to the salad and mix again.
Recipe 2, ingredients:
- salted salmon - 270 gr;
- pitch. ½ cabbage;
- Tomato - 1 pc;
- parsley / basil.
Cooking:
- Fish cut elongated stripes.
- Peking cabbage and tomato wash and finely chop.
- The finished ingredients are mixed, lightly salt, season with mayonnaise and sprinkle with greens on top.
How to serve the dish?
Almost any of the proposed options dishes can be decorated with greens or crackers on top.
Conclusion
Chinese cabbage salad and red fish varieties - salmon, salmon, trout - are very tasty and healthy. Its main advantages are simplicity and speed in preparation, as well as saturation with useful substances necessary for the body.
