One of the most popular types of cabbage in the world is savoy cabbage. She is also called the "Queen of Vegetables" for unique properties in the gastronomic and medical field (prevention of ailments and a mandatory component of diets).
Savoy cabbage was introduced to Russia in the 19th century. In our country, the vegetable has not gained high popularity due to its unsuitability for fermentation, although it is possible to pickle cabbage.
Today you will learn what useful vitamins and trace elements it has, as well as about when you can not eat a vegetable.
Chemical composition
The product is unique in its composition. In the leaves of the vegetable there are no hard streaks - in the grade is relatively less fiber. The structure includes:
- fats - 0.1 grams;
- proteins - 1.2 grams;
- carbohydrates - 6 grams.
Trace elements and vitamins
Savoy cabbage is rich in vitamin C (it is even more than in oranges). It effectively protects the body from free radicals, stops premature aging.
Vitamins and trace elements in the composition:
A and C.- B1 (thiamine).
- B2 (riboflavin).
- B6 (pyridoxine).
- B9 (folate).
- Pantothenic acid.
- Niacin.
- Tocopherol.
- Phylloquinone.
- Beta carotene.
A and C.The sufficient content of iodine supports the normal functioning of the endocrine system, and has a beneficial effect on the state of the nervous system. Sulfur strengthens and saturates the body's internal reserves, and this reduces the risk of infections and contributes to the rapid healing of wounds.
The cabbage of this variety also includes minerals:
- iodine;
- iron;
- copper;
- manganese;
- zinc;
- calcium and others.
Indications and Contraindications
Due to the balanced composition, abundance of vitamins and minerals, their easy digestibility, Savoy cabbage is especially effective for enhancing immunity and preventing beriberi.
When the product will be useful:
- Some pathologies of the digestive tract. Cabbage helps to improve the bowels, prevents its disorders. Improves metabolic processes and appetite. Removes "bad" cholesterol and contributes to its regulation in the body.
- Tumors. The natural antioxidants contained in this variety can inhibit the development of various types of tumors. Also contribute to the regeneration of cells and tissues, which helps to prolong youth.
- Liver. Savoy cabbage cleanses the body and protects it from intoxication.
- Prevention. The use of vegetables helps to normalize blood pressure and prevent the development of cardiovascular pathologies. The level of sugar in the blood is normalized, the condition of the vessels improves.
- Cabbage is indispensable for reducing eye pressure and normalizing the work of the optic nerve.
- With regular use of savoy cabbage can effectively lose weight.
- Savoy cabbage juice is successfully used as an antiviral and anti-inflammatory agent.
- A solution of cabbage juice with water (1: 1) is used for rinsing the mouth with sore throat, periodontal disease and stomatitis.
Important! Very good vegetable effect on brain activity. This stabilizes the work of the nervous system, improves memory, concentration and visual perception. Cabbage should be used for the prevention of Alzheimer's and Parkinson's diseases.
When can you not eat a vegetable?
In some diagnoses and conditions, Savoy cabbage is prohibited.
It is dangerous to use this product for violations in the pancreas (pancreatitis) and the thyroid gland.- Cabbage is not recommended after surgery on the sternum or in the abdominal cavity.
- Also, do not eat cabbage for gastritis with high acidity.
It is dangerous to use this product for violations in the pancreas (pancreatitis) and the thyroid gland.Excessive consumption of vegetables can lead to excessive gas formation, that will disrupt the digestive tract and can harm people with a heart condition. In order not to overload the liver, cabbage should not be used with milk and beans.
Benefit and harm
This product is actively used in cooking - it is prepared in various ways, it is included in many dishes. But the abundance of beneficial trace elements in the composition makes the vegetable indispensable for the prevention and treatment of ailments.
Damage from savoy cabbage is possible only if you neglect the contraindications. The product is prohibited for some problems of the gastrointestinal tract, after surgery on the abdominal cavity, with individual intolerance. Consider the usefulness of savoy cabbage for different groups of people.
For kids
Vitamins and trace elements contained in the vegetable, easily absorbed by the child's body. The product is allowed to give children in seasonal epidemics and in the cold season to strengthen the immune system and prevent vitamin deficiency. Children under 1 year old are recommended to give cabbage in boiled form and in small doses to avoid colic and indigestion. Vegetable is extremely contraindicated in children up to 8 months.
Women
Folic acid, which is abundantly contained in savoy cabbage, is very useful during pregnancy. The lack of this element can lead to a defect in the neural tube in the fetus, as well as the development of pathologies of the spine.
Men
Savoy cabbage helps to improve the sexual function of men, great for the prevention of prostatitis and impotence.
Although Savoy cabbage is just one of the many varieties of the cabbage family, it is one of the leading places in its healing properties. Vegetable is great for strengthening immunity and improving health. The product is beneficial to both children and adults.
