The first individual, who made pickled cauliflower, chose the right path - getting the most delicate product. It turns out satisfying and tasty. And marinating takes place in a short time. Any housewife will gladly share many secrets of manufacturing.
Marinated cabbage is tasty and elegant, and extremely useful. Shoots, which consists of forks, contain a considerable number of useful substances. In addition, quickly satisfy hunger. This article presents the recipes for the preparation of pickled cauliflower with various vegetables and spices.
Benefit and harm
- Calorie snacks: 24.8 kcal.
- Protein: 2.5 g.
- Fat: 0.3 g.
- Carbohydrates: 4.2 g.
Cauliflower in marinade carries the following vitamins, macro and micronutrients:
- The abundance of Vitamin C - 77.8% of the daily requirement per 100 g of product.
- Vitamin B5 - 18% (pantothenic acid).
- Vitamin B6 (pyridoxine) - 10%.
- Macronutrients: Potassium, Phosphorus, Magnesium (in 100 g of the product - 8.4%, 6.4%, 4.3% per day of these elements).
- Trace elements: Iron, (in 100 g of the product - 7.8% of the daily requirement).
Benefit:
- A lot of vitamin C.
- Cancer Prevention.
- High percentage of iron.
- Rich in fiber, warns stomach ulcers.
- The abundance of vitamin B strengthens muscles and is good for the heart.
- Rich in protein, replaces meat in the diet.
- Positive effect on the heart.
- Cleans blood vessels, lowers cholesterol, improves blood circulation.
Harm:
- Allergy sufferers should refuse pickled cauliflower.
- People with a high content of acid in the stomach, cabbage will increase the disease and activates the pain.
- In the postoperative period, you should refrain from eating this dish, as the body is weakened.
- Hypertension in patients with kidney.
- Those who are sick with gout are strictly forbidden to eat cabbage in the marinade, because of the content of lactic acid.
- When thyroid gland disorder cabbage is contraindicated - goiter develops.
- In case of pancreatitis, it is also necessary to limit the use in order not to provoke an attack.
For pickling cauliflower, at first we make the right choice. It is preferable that the forks have a light cream shade, without stains and defects.
There are many marinade technologies. It remains to find an individual and vending way.
Options with vegetables - step by step instructions
There are many recipes for cauliflower marinades. Below are some instant recipes with photos.
With carrots
Composition:
- Cabbage 1 kg.
- Carrots 2 pcs.
- Garlic 3 cloves.
- Dill.
Marinade:
- Water 1 l.
- Sugar 1 cup.
- Vinegar 150 ml.
- Salt 2 tbsp.
- Vegetable oil ¼ cup.
- Laurel 1 sheet.
- Pepper Peas.
- Coriander.
Process:
- Disassemble into inflorescences and immerse in salt water for an hour.
- Remove from water.
- Peel the washed carrots, grate.
- Through the press garlic.
- Dill chopped.
- Layers in a jar.
- Make a marinade, bring to a boil and pour over the cabbage.
- Insist 6 hours.
- Submit cooled.
With beetroot
Composition:
- Cauliflower 1.5 kg.
- Beets 1 pc.
- Garlic 3 cloves.
- Dill seeds.
- Sugar, salt to taste.
Process:
- Wash the beets and garlic and peel.
- Rinse the cabbage and divide into florets.
- Beets figuratively cut.
- Place garlic, bay leaf, fennel seeds on the bottom of the sterile jars.
- Lay the vegetables in layers.
- Pour boiling water and insist 20 minutes.
- Drain the water in a saucepan, throw in salt and sugar, 2 tbsp. on 1 liter.
- Add vinegar - 3 tsp. on 1 liter.
- The resulting brine pour jars and close hermetically.
- Insulate for 12 hours.
- You can eat.
We offer you to watch a video on how to cook pickled cauliflower with beets:
2 delicious and healthy recipes
Crispy
Composition:
- Cauliflower 1 head.
- Carrots 3 pcs.
- Garlic 1 head.
- Apple Cider Vinegar 250 ml.
- Vegetable oil 0.5 cups.
- Sugar 0.5 cups.
- Salt 2 tbsp. spoons.
Step by step:
- Cabbage cut into spikelets, rinse and pour boiling water to wash the garbage.
- Place the cabbage in a container.
- Wash carrots, peel, grate, as for Korean carrots. Add to cabbage.
- There garlic grated.
- Prepare marinade: Add water to the pan and throw in salt, sugar and sunflower oil. After boiling - apple cider vinegar and remove the fire.
- Pour the resulting solution.
After 24 hours the cabbage is ready. You can store for a long time.
The following recipe is suitable for meat, mashed potatoes, rice. Or as a cold snack.
Without sterilization
The composition of the 3-liter jar:
- Cabbage 2 kg.
- Sweet pepper 2 pcs.
- Bitter pepper 1 pod.
- Bay leaf 1 pc.
- Carrots 200 gr.
Fill per liter:
- Salt 4 tbsp. l
- Sugar 4 tbsp. l
- Vinegar 9% 50 ml.
Technology:
- Pure inflorescences boil in salt water for 5 minutes. Remove from the water, cool.
- Peeled peppers cut.
- Clean carrot slices.
Pour - pan - on the fire - sugar, salt and boil for 5 minutes. Remove from heat, pour vinegar. In the 3-liter jar - bay leaf, cabbage, pepper of all kinds, carrots and pour brine. Hermetically close, and under the covers. Until cool.
We offer to watch a video on how to cook cauliflower in a marinade for the winter without sterilization:
How to marinate per day?
Daily with bell pepper
Products:
- Cauliflower 1 kg.
- Carrots 1 pc.
- Garlic 4 cloves.
- Bulgarian pepper 2 pcs.
- Vinegar (9%).
- Vegetable oil 5 tbsp.
- Sugar 3 tbsp.
- Salt 2, 5 tsp.
- Carnation, pepper, bay leaf.
Cooking technology:
- Bulgarian pepper cut into small cubes, and carrots - strips.
- Make a marinade: put salt, vinegar, oil, crushed garlic, sugar in boiling water. Stir to dissolve salt and sugar.
- Throw everything in the marinade, boil for 2 minutes at a low boil, turn off the stove, and allow to cool, covered.
- Put the cooled snack in the container and for a day - in the fridge.
Enjoy your meal!
We offer you to watch a video on how to cook cauliflower with bell pepper using a quick-cooking recipe:
Ways to serve dishes
Marinated cauliflower dishes with an extensive selection of vegetables and seasonings are an original addition to meat dishes and all kinds of side dishes. On weekdays and holidays, such an appetizer will be appropriate and desirable.
You can offer with your favorite sauce for boiled potatoes or mashed potatoes, meat cuts and meatballs, rice or pasta. Identifies options for individual taste.
Do I need to spend my time on this dish? Yes of course! The time spent on the workpiece is minimal: 40 minutes of the preparatory process and preservation for half an hour. Home-made food - better bought in a store. Appetizing appearance and delicious taste. Long storage at room temperature.
