The quince fruit that attracts with its uncommonness, which looks like an apple, or a pear of a lemon or dark yellow color, is one of the richest in vitamin reserves of fruits. The huge amount of nutrients contained in the fruit makes it unique and sufficiently demanded by the part of the weekly diet.
Calorie, Vitamins and Minerals
Among the advantages of the fruit over others like it are low calorie, high levels of vitamin and mineral complexes, which are essential for normal and effective functioning of the body. 
Calorie quince is only 42 kcal per 100 g of producttherefore, the fruit is effective in its use for those who are worried about excess weight and are practicing diet food.
The high content of pectins, salts of minerals and other chemical elements, saturated and organic acids, mono- and disaccharides, vitamins of various groups, as well as unsaturated hydrocarbons from the group of carotenoids (betacarotene) and ascorbic acid makes quince a real and indispensable treasury of healing substances.
Did you know? Who would have thought: the amount of ascorbic acid in a quince is five times the amount vitamin C in its most famous citrus sources - oranges and lemons (100 g of one of the fruits contain 23 mg of vitamin).
The nutritional and vitamin value of the product is as follows:
- water - 84 g;
- fiber - 3.6 g;
- carbohydrates - 9.6 g;
- fat 0.5 g;
- proteins - 0.6 g;
- minerals: salts of magnesium, copper, sodium, phosphorus, iron, potassium and calcium;
- saccharides: fructose, glucose;
- vitamin complex: vitamin PP (nicotinamide), vitamin A (retinol), group B vitamins (B1 - thiamine, B2 - riboflavin, B3 - nicotinic acid, B5 - pantothenic acid, B6 - pyridoxine, B9 - folic acid), vitamin E ( powerful antioxidant), vitamin C;
- carboxylic and hydroxycarboxylic acids: malic, citric, tartronic.
Important! Copper and fiber contained in the quince stabilize the metabolic processes in the body, which contributes to the reduction of body weight and rapid self-shaping. In addition, regular consumption of fruit contributes to a significant decrease in the level of cholesterol in the body.
What is useful
Today, a small shrub from the Pink family with large white and pink flowers, oval leaves and yellow fruits, which came to us from Asian lands, is not just a garden decoration and a tree, pleasing us with tasty fruits in the warm season, but also a unique fruit that reflects abundance of useful properties.
Quince fruits are famous for their tart sweet-sour, astringent taste. On the table it can be seen both in fresh, boiled, baked, fried form, and in the form of juices, compotes, jams, jelly. Sometimes fruit slices are put into tea, and the following advice is useful for real cooks and simply gourmets: roasted or baked quince is a delicious addition to meat dishes, as well as an unusual touch of sauce in the sauce.
Read also about the composition, properties and application of exotic fruits: figs, dates, kumquat, papaya, lychee, arbutus, feijoa, longan, medlar, kivano, guava, pineapple.
Both the fruits and the kernels and the leaves contain many useful properties of the fruit, which are preserved better, of course, in their natural fresh form, but not significantly reduced in processed. In more detail we can imagine what is useful quinceHaving reviewed the following list:
- tonic effect on the entire body;
- disinfecting effect;
- antiphlogistic property;
- depressant;
- antihemorrhagic effect;
- astringent and diuretic effect;
- antiemetic (antiemetic) property.
These effects are expressed in the application of the fetus in traditional medicine, and the powerful antioxidant properties of the fetus are used for cosmetic purposes. In addition, quince leaf decoction has coloring properties that can paint over gray hair.
Did you know? Quince is also called "iron fruit", because the level of iron content in one mature fruit corresponds to the daily norm of a person (30 mg per 100 g of fruit).
The fruit is recommended to be used both for preventive purposes and for people suffering from certain diseases: disorders of the cardiovascular, digestive, respiratory systems, sclerosis, inflammation of the pancreas, high blood pressure, acute respiratory diseases. 
Due to the high level of iron content, the product should be consumed by those who suffer from anemia, and the antioxidants included in its composition prevent premature aging and the appearance of malignant tumors. For men, quince plays a healing role in inflammation of the prostate gland and urinary system.
Did you know? Quince ordinary has foreign relatives: Japanese and Chinese species, differing in buds. Japanese quince was mentioned in ancient Greek mythology: it was she who was the golden apple - a gift from Paris presented to Aphrodite. Since ancient times, this fruit is considered a sign of marriage, love and fertility.
Use during pregnancy
We all know that pregnancy is one of the most crucial periods in the life of every woman, since the baby receives all the nutrients necessary for normal development and rapid growth through the mother while in the womb. That is why the diet of a pregnant woman should be carefully analyzed and include products that have all the necessary vitamin and mineral complexes that have a beneficial effect on the organisms of both. 
One of these sources is vegetables and fruits, and one of the richest representatives of the latter species is quince. Next we look at the influence of the components contained in this fetus on the future mother and her child during of pregnancy:
- Iron supports the normal process of blood circulation, oxygen supply to organs and other systems of the mother and child, and therefore helps to avoid oxygen starvation of the baby. Quince is also used in uterine bleeding to replenish substances that the body lost during blood loss.
- A large amount of carbohydrates and vitamins, as well as a small number of fats contained in quince, contribute to the full nutrition of the mother and child, without causing weight gain.
- Folic acid reduces the risk of a child developing splitting of the palate, mental illness, protein and energy deficiency of the body.
- Thiamine facilitates tolerance toxemia during pregnancy.
- Ascorbic acid in addition to the well-known antiviral, immunostimulating properties, also has the ability to accelerate the absorption of iron and the stabilization of hematopoietic function.
- Pregnant women suffering from edema, will play on the diuretic property of quince.
- To replace drugs for acute colds, flu, a decoction of fruit kernels is used, which also helps with burns and inflammation of the eyes.
- And most importantly - the energy source for the future mother and fetus is glucose contained in the quince.
Despite the brightly obvious health benefits of quince, its use during pregnancy should not be carried away, because it can cause allergic reactions: 2-3 uses per week will be enough, taking into account the individual characteristics of the mother's body and the state of development of the fetus. However, in order not to harm yourself accidentally, it is better to first consult with a doctor who observes you.Important! An insufficient amount of potassium in the body can lead to the development of unpleasant consequences: lack of nutrition of the body's cells; violation of water-salt balance; slow muscle activity; overwork; risk of developing kidney disease; increased blood pressure; erosion of the stomach; diabetes; slow wound healing; dullness and fragility of hair.
Use in traditional medicine
Folk remedies made from the seeds of the upper layer of the fruit, inflorescences and young leaves, as well as the soft part of the fruit, will help get rid of various disorders in the body, as well as strengthen the human immune system. Below we will share with you some recipes for healing remedies made from fruit:
Infusion of leaves in bronchial asthma and gastrointestinal inflammation
Necessary components: leaves of a bush (5 g), the hot water brought to boiling water (1 glass).
The sequence of actions: pour leaves with water; boil the mixture in a water bath covered with a lid in a container with enamel for 15 minutes; chill (45 minutes is enough); strain the broth through a thick layer of gauze; in the filtered broth, pour this amount of water to get the volume, which was at the very beginning. 
Suitability term: no more than 3 days at a temperature not higher than + 5 ° C.
Application: before eating food (about three times a day) for a couple of tablespoons.
Broth from the bark of the fruit with periodontitis
Necessary components: quince bark (1 teaspoon), water (300 ml).
Sequence of action: boil the mixture for about 30 minutes on low heat.
Application: to rinse an oral cavity 2 times a day.
Did you know? The characteristic quince pleasant aroma comes from the essential oils, which are contained in a certain amount in the skin of the fruit.
Quince syrup for anemia
Necessary components: fruits, water.
The sequence of actions: wash the fruit, cut into small pieces, cover with water and boil until softened; strain the broth through cheesecloth, removing the pulp; boil until thick. 
Seed decoction for gastrointestinal disorders, respiratory diseases
Necessary ingredients: seeds (1 tsp), water (300 ml).
Sequence of actions: heat quince seeds poured with water (this will take about 15 minutes); cover the dishes in a water bath with a lid, wrap in a towel, insist about 2 hours; strain broth through cheesecloth.
Application:
- half a cup thrice a day before eating during breakfast, lunch and dinner inside;
- in a compress;
- for lotions for burns, wounds.
Learn more about the beneficial properties of fruits: cherries, strawberries, raspberries (black), gooseberries, currants (red, white, black), sea buckthorn, cloudberries, cowberries, cranberries, princesses, yoshty, goji, mulberry, chokeberries, plums, cherry plums, peaches , nectarine, apricots, pears, apples, tangerines.
Infusion of leaves in diseases of the heart system and blood vessels
Necessary components: fresh leaves of a bush (100 g), vodka (half a glass).
The sequence of actions: pour leaves with vodka; Infuse the mixture for 3 weeks.
Application: use the infusion in the amount of 60 drops per day, divided into 3 doses (20 each). 
Diuretic tea from quince leaves and seeds for disorders in the work of the kidneys
Necessary components: a mixture of dried leaves and fruit seeds (1 tablespoon), boiled water (200 ml).
The sequence of actions: pour dry leaves and seeds with boiling water, boil for 5-6 minutes; cool, strain using gauze or sieve.
Application: you should not drink it as usual tea, that is, not in an arbitrary amount, but 1 tablespoon 3-4 times a day.
Important! When cooking from this fruit, be sure to ensure that the seeds are removed. They contain the most dangerous for the human body element - amygdalin glycoside. Getting into the digestive system, it has the ability to turn into cyanide, which entails a serious poisoning.
Hemostatic decoction of fresh or dried seeds
Necessary components: quince seeds in fresh or dried form (7-8 pieces), water (1 cup).
The sequence of actions: boil the seeds, drenched in water, for 3-5 minutes.
Application: 3 times a day. 
Application in cosmetology
Antiseptic and drying, nutritional properties of the pulp, seeds and leaves of quince successfully manifest themselves in the field of cosmetology. Here are some secrets that will help to bring beauty with this amazing fruit:
Quince lotion / mask for oily skin
Necessary components: quince (1 piece), vodka (1 cup).
The sequence of actions: finely chop the fruit pour vodka, insist for 7-10 days.
Application:
- wipe the face with the mixture as a lotion;
- mask: moistened cotton pads with liquid, place on face, hold for 15-20 minutes. After drying, repeat the procedure 1 time.
It will be useful for girls to learn how to use rosemary, linden, marjoram, coltsfoot, dandelions, marigolds, chamomile, peony, calendula, nettle, lovage, enothera, periwinkle, savory, bird-cherry, parsnip, lettuce, zucchini, walnuts, beeswax.
Quince mask for dry and normal skin type
Necessary components: soft part of the fruit in a rubbed form (1 tablespoon), egg yolk (1 pc), butter (1 tablespoon), honey (1 teaspoon).
The sequence of actions: mix the yolk with slightly melted butter, honey and quince pulp; mix well the mixture.
Application: before applying the skin must be thoroughly cleansed, the mask on the face remains for 20 minutes or half an hour; means is removed with a slightly damp cloth, then you should rinse your face with warm water, gently wipe with a dry cloth. 
Quince lotion for all skin types
Necessary components: quince (1 piece), vodka (1 glass), rose water (1 glass).
The sequence of actions: remove the top cover from the fruit, then pour the last vodka, insist for 14 days; strain, add even with a solution the amount of rose water.
Application: Lotion is applied by wiping the face and décolleté.
Important! Juice, extracted from fresh quince fruits, very well affects the complexion, and also reduces freckledness. The face acquires a gentle and clean structure, and also looks more cheerful.
Hand lotion
Necessary components: quince (1 piece), vodka (1 cup), glycerin (1 tablespoon).
The sequence of actions: cut the fruit into small pieces with vodka, insist in a place protected from sunlight for 14 days; after filtering add glycerin.
Antifungal, anti-inflammatory seed decoction of quince Required ingredients: quince seeds (30 g), boiling water (1 cup).
The sequence of actions: pour boiling water over the seeds, insist 3 hours.
Application: to wipe the inflammation on the skin areas, if necessary - to use for washing. 
Quince application is also very popular with hair care:
Firming leaves of shrubs
Necessary components: quince leaves in a dry form (100 g), boiling water (1 liter).
The sequence of actions: pour boiling water over dry leaves, leave for 60 minutes.
Application: 2-3 times in 7 days.
This broth makes the painting effect - a dark shade
Quince infusion against seborrhea
Necessary components: quince seeds (30 g), water (1 cup).
The sequence of actions: combine the components, let it stand for 30 minutes, then bring the liquid to a boil over low heat, then strain.
Storage conditions: in the refrigerator.
Application: in a heated form, the infusion should be rubbed into the skin surface of the head daily for 7 days. Water at room or warm temperatures without shampoo will help flush the infusion. 
Contraindications and harm
In addition to the mass of useful medicinal properties, as well as miraculous cosmetic effects, quince has contraindications for use, which must be observed in order not to harm itself.
Before eating even one fruit of this fruit, you should make sure that you do not have no caution:
- difficulty bowel movement;
- pleurisy;
- individual intolerance;
- allergic reactions;
- the use of fresh fruit in diseases of the gastric mucosa and other organs of the gastrointestinal tract;
- increased vocal activity.
It is not for nothing that this truly interesting fruit in Ancient Greece was called the gift of the gods. Quince is undoubtedly the most unique fruit with the largest number of biologically active substances and elements that are so necessary for the body.
