The best homemade tea recipes with ground and fresh ginger for weight loss: the rules of preparation and reception

Ginger is a unique product, it is used in various diseases, as well as for preventive purposes.

According to the ancient practice of Ayurveda, eating ginger can help keep weight under control. Adding ginger to food suppresses obesity caused by high fat intake.

Recently, more and more opinions have been voiced that this spice is indispensable in the fight against obesity. In this article we will look at recipes for cooking decoction of ginger.

The mechanism of action of fat burning drink

Ginger - the main component of the drink. Its chemical composition includes vitamins, trace elements, substances that have a beneficial effect on the state of the human body.

1. Ginger contains such unique alkaloids as gingerol and shogaol - biochemical compounds that give the root a pronounced burning taste. These same substances contribute to the stimulation in the body of a slimming process of thermogenesis - the generation of heat that accompanies human activity:
   • Digestion of food.
   • Cell division.
   • Heart muscle contractions, etc.

   Thermogenesis contributes to the acceleration of metabolism, and, therefore, does not allow food to "turn" into body fat.

2. Vitamin B, nicotinic acid, zinc and other useful elements that make up the ginger, help stabilize the level of cortisol in the body. Cortisol is a hormone responsible for the breakdown of proteins, fats and the transport of nutrients into the bloodstream. But in a stressful situation, the level of cortisol jumps up sharply, and the fat stops splitting. The result - extra pounds.
3. Vitamins and trace elements that are part of ginger, stimulate digestion and intestinal function: food is quickly digested, and all unprocessed elements and toxins are easily removed from the body.

Positive effect on the loss of extra pounds and another ingredient of the drink - tea, but about him a little later.

Indications and Contraindications

In addition to promoting the process of losing weight ginger:

• relieves pain of different genesis (important for those who are actively involved in sports);
• tones and fights apathy;
• improves hair structure and skin condition;
• provides the body with a wide range of beneficial vitamins and trace elements, which is very important for dieters.

Ginger tea has a number of contraindications.. If the following diagnoses were present in the history of losing weight, then you should refrain from drinking:

1. Ulcer, gastritis, gastroduodenitis, colitis, enterocolitis.
2. Hepatitis, cirrhosis, gallstone disease.
3. Tendency to bleedings: nasal, hemorrhoidal, uterine.
4. Hypertension, coronary heart disease, stroke, heart attack, etc.
5. Eczema, dermatitis, psoriasis, etc.
6. Food allergy.
7. The second half of pregnancy (ginger can provoke a sharp jump in blood pressure).

What sort of tea to choose?

1. Thein, iodine, pectin - these are the main substances that make up black tea. Each of them contributes to weight loss in its own way: theine improves metabolism, iodine has a beneficial effect on the state of the thyroid gland, which distributes fats in the body. And pectin does not allow absorption of simple carbohydrates.
2. One of the best fat burners in the world is considered to be red Chinese tea. It contributes to the withdrawal of excess fluid from the body, improves the bowels, cleans blood vessels, causes cholesterol levels to normal.
3. Catechins - antioxidant substances that help the body break down fats and get rid of excess fluid in the body. They are abundant in green tea, as are polyphenols, which help to suppress hunger and slow down the absorption of carbohydrates.

Home Cooking Recipes

Consider a few simple and effective ways to make ginger drinks and learn how to drink them properly in order to lose weight.

How to make ginger decoction?

The proportion of ingredients: 30 grams of ginger root per 300 milliliters of water - that's all what is needed for decoction in this recipe.

1. The root is cleaned, cut into plates, placed in a container.
2. Water is poured into the dishes, after which the container is placed on the fire.
3. After boiling, the broth is boiled for 15 minutes.
4. The drink is cooled to 40 degrees and filtered.

The course of reception - a glass for 20 - 30 minutes before meals for 2 months. The course can be repeated after a month break.

How to brew in a thermos?

You will need:

• 3 - 4 tablespoons chopped ginger;
• liter of water (60 - 70 degrees).

1. The thermos is boiled over, the grated root is placed in it.
2. The contents of the thermos should be filled with hot water.
3. Drink infused for 1 to 2 hours.

Drink the liquid should be warm, 100 g before each meal and during the day every 2 hours. Reception duration - 1 month.

With lemon and honey

Required Ingredients:

• 2 centimeters of ginger root;
• 1 - 2 lemon wedges;
• glass of water;
• 1 teaspoon green (black) tea;
• 1 - 2 teaspoons of honey.

1. Ginger should be cleaned, cut, pour water.
2. The root is boiled in water for 10 - 15 minutes.
3. In the capacity is placed green tea, which is poured ginger broth. Infusion time - 20 - 30 minutes.
4. Lemon slices and honey are added to the cooled tea (37 degrees).

The course of reception - 30 minutes before meals a glass for two months.

With citrus juice and mint

You will need:

• small ginger root;
• juice 2 large oranges;
• 50 grams of mint leaves;
• 10-15 grams of green tea;
• 2 glasses of water.

1. Ginger needs to be peeled and grated.
2. Pour the spice with water and simmer for 15 minutes.
3. The broth taken from the fire should be brewed.
4. Mint leaves should be chopped with a knife or in a blender.
5. Mint, tea, oranges juice are mixed in one container.
6. Everything is poured with tea and infused for half an hour.

With garlic

Would need:

• 1 teaspoon grated ginger and garlic;
• 1 teaspoon of green (black, red) tea;
• 1.5 - 2 cups boiling water.

1. All components are put in a thermos.
2. Poured boiling water and infused for 20 minutes.

The drink has a strong burning taste, it should be drunk in a warm state by half a cup 20 minutes before a meal, no more than 2 - 3 days.

With rosehip

To prepare you need to prepare:

• 1.5 liters of water;
• 2 handfuls of hips;
• ginger root length of 4 - 5 centimeters;
• honey to taste

You can use green (red) tea (10 - 15 grams).

1. Ginger need to be cleaned, cut into plates. Rosehip berries are washed and choked with a knife.
2. Crushed ginger and wild rose, as well as tea, are put into the container.
3. All components are filled with boiling water, the container is wrapped.
4. The drink should be infused for 20 to 30 minutes, then filtered.
5. In a warm drink, you can add honey to taste.

Warm tea is drunk 30 minutes before meals a glass for two weeks.

With ground root and medicinal herbs

It is necessary to prepare 2 tsp.:

• cornflower flowers;
• daisies;
• anise seeds;
• mint;
• lemon peel.

1 teaspoon:

• motherwort;
• thyme;
• sage

To prepare the drink, you will need 3 more teaspoons of dry ginger, a liter of boiling water.

1. Boiling water should pour 4 tablespoons of the collection.
2. Infuse 0,5 - 1 hour.

Herbal tea is consumed 1 cup 3 times a day, regardless of the meal. The course of application is 2 weeks, then a 2 week break, after which you can continue the course in a similar pattern.

Cinnamon

You will need:

• 1 teaspoon of crushed ginger, cinnamon, black (red) tea;
• liter of boiling water.

1. It is necessary to mix spices and tea, pour the mixture with water and leave in a thermos overnight.
2. In the morning, the liquid is filtered.

A glass of drink is drunk in the morning on an empty stomach, the duration of use is unlimited, provided there are no contraindications and side effects.

With lingonberries

Required Ingredients:

• ginger root length 3 cm;
• 1 teaspoon of lingonberries and green (red) tea;
• litere of water;
• 2 tablespoons of honey.

1. Tea, pressed with a spoon of lingonberries, grated ginger brewed with boiling water.
2. The container is covered with a lid, wrapped, the drink should be infused for 30 minutes.
3. Honey is added to the cooled drink (37C).

Drink a glass in the morning, regardless of meals. Course - 2 weeks.

How to cook a cold version?

Would need:

• 1 centimeter of ginger root;
• 1 teaspoon green tea;
• 2 - 3 slices of lemon;
• 1.5 glasses of water;
• some honey;
• ice cubes.

1. Green tea and grated ginger should be poured over with boiling water.
2. The drink should be left to infuse (2 - 3 hours), honey can be added to warm tea if desired. Then the liquid is cooled.
3. Consume with lemon and ice cubes.

Drink a glass throughout the day regardless of the meal. Duration of use - unlimited.

When will the result appear?

Miracles do not happen: that which has been eaten over the years will not disappear in a week or two after the start of the use of drinks with ginger. Therefore, in pursuit of slender forms, it is important to have patience and willpower: the first results, subject to compliance with all the rules, will be visible only after a month or two.

It is necessary to remember that ginger tea is only an aid in the fight for a slim figure. Only a balanced diet, physical activity in the gym and 1 - 2 cups per day of ginger drink will lead you to the desired result.

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