Tasty recipes for marinated sea kale, its benefits and harm

Sea kale - is edible seaweed from the class of brown. The scientific name is kelp. Marinating it is very simple, the dish turns out not only tasty, but also very useful for the body.

This article will tell you about the peculiarities of sea cabbage pickling, what are the pros and cons of using kelp, how to cook pickled sea cabbage according to classical, Korean and dietary recipes, as well as how to prepare it for the winter.

Marinating Differences

Unlike ordinary white cabbage, sea water should never be put under pressure so that it marinates. Fresh kelp should be washed until the mucus disappears. and only then proceed to marinating. Frozen must be defrosted beforehand on the shelf of the refrigerator, and then rinsed thoroughly.

Benefit and harm

This product is low-calorie, therefore recommended for use by those who follow a diet for weight loss. 100 g of marinated kelp, depending on the method of preparation, contains a maximum of 122 kcal., 10 g of fat, 1 g of protein and 7 g of carbohydrates.

Benefit

It is a product with a high content of iodine, it is often prescribed for a shortage of this substance in the body. Also in seaweed a lot of calcium, magnesium, iron, sodium, phosphorus, bromine, vitamins A, B9, C, E, D and PP.

If you often enter in your diet kelp, you can strengthen the immune system, remove toxins, toxins. It also stimulates mental activity, a positive effect on the nervous system, removes harmful cholesterol. The constant use of these algae is an excellent prevention of oncology and thyroid diseases. Laminaria helps to lose weight and rejuvenate the body.

Harm

The use of pickled seaweed should be abandoned for kidney disease and serious liver pathologies, since an elevated salt content may delay fluid in the body. It is also contraindicated for iodine intolerance and hyperthyroidism.

The classic recipe for pickled kelp at home

Consider how to pickle kelp. Will need:

• fresh or frozen kelp - 1 kg;
• sugar - 5 tbsp. l .;
• salt - 4 tbsp. l .;
• bay leaf - 3 pcs .;
• allspice black pepper - 10 pea;
• carnation - 5 buds;
• coriander - 1 tsp;
• vinegar - 1 tsp.

How to cook in marinade at home:

1. If kelp has been frozen, then it should be thawed.
2. Thawed or fresh rinse well from mucus.
3. Large kelp is recommended to cut thinly cut.
4. Dip it in boiling water, boil for 10 minutes after boiling.
5. Rinse with cold water after draining.
6. In a gauze bag tie all the spices.
7. Toss it in 1 liter of boiling water with sugar, salt, cook for 10 minutes (on low heat).
8. Dip kelp in boiling marinade, after 10 minutes add vinegar.
9. Without taking the kelp from the marinade, cool, leaving at room temperature.
10. Pour into a jar or pot, hide for 30 minutes in the refrigerator.

Reference! The resulting seaweed is a completely independent dish, which is seasoned with sunflower or olive oil before serving. You can also add it to other dishes, salads.

We offer you to watch a video about cooking marinated sea kale:

Korean Cooking

For the preparation of suitable fresh, frozen and even dried kelp. The taste will be spicy and piquant.

Required Products:

• kelp - 300 g;
• carrot - 1 pc .;
• onions - 1 pc .;
• sesame oil - 1 tsp;
• sunflower oil - 50 ml;
• soy sauce - 50 ml;
• garlic - 2 cloves;
• Table vinegar - 1 tbsp. l .;
• red and black pepper - to taste.

How to cook:

1. If kelp has been frozen, pre-thaw and rinse.
2. Throw it in boiling water, and then boil it for 20 minutes.
3. Rinse with cold water, leaning in a colander.
4. Grate carrots for Korean carrots or just grate on a large grater.
5. Peel and chop the onion.
6. Fry onions and carrots in a pan in sunflower oil for 5 minutes.
7. In a pan add boiled kelp.
8. Peel and crush the garlic cloves in the pan with 2 cloves of garlic.
9. Pour into the pan soy sauce, sesame oil, add peppers.
10. Stir, cover and turn off the heat.
11. Infuse in a closed frying pan with the fire off for 40 minutes.
12. After cooling to room temperature, put the dish in the fridge.

We offer you to watch a video about cooking seaweed in Korean:

Not only sea kale is cooked in Korean, but also white vegetable. You can learn about the recipes for preparing pickled cabbage with turmeric in Korean here, and in more detail about the best ways to pickle vegetables in Korean can be learned from this material.

Dietary option

This recipe is suitable for those who are on a diet for weight loss or a medicinal diet prescribed by a doctor, as there is no vinegar in the marinade, which is harmful for diseases of the digestive system, as well as the amount of spices is reduced.

Products:

• frozen kelp - 1 kg;
• bay leaf - 2 pcs .;
• black pepper - 4 peas;
• salt - 1 tbsp. l .;
• sugar - 2 tsp.

How to cook:

1. Kelp defrost, wash in cold water until complete flushing of mucus.
2. Throw in 1 liter of boiling water, add salt, sugar, spices all.
3. When the marinade begins to boil again, throw the seaweed there, boil for 5 minutes after boiling.
4. Cool and pick out bay leaf and pepper from marinade.
5. Close in an airtight container and refrigerate.

For winter

Looking for such products:

• frozen or fresh kelp - 500 g;
• bulbs - 2 medium heads or 1 large;
• garlic - 2 cloves;
• carrot - 1 pc .;
• bay leaf - 2 pcs .;
• carnation - 2 buds;
• coriander - 0.5 tsp;
• black pepper - 4 peas;
• sugar - 2 tbsp. l .;
• salt - 1 tbsp. l .;
• vinegar - 2 tbsp. l ordinary table or 3 tbsp. l apple.

How to cook:

1. Defrost frozen kelp.
2. Rinse in running water until complete removal of mucus.
3. Boil 500 ml of water, throw the kelp there and let it cook for about five minutes.
4. Wash kelp with cold water.
5. Boil 500 ml of fresh clean water and add washed sea kale, boil for 10 minutes.
6. Discard the kelp in a colander and let cool.
7. In the water all the spices, except garlic, as well as sugar, salt. Wait for boiling, and then cook for 5 minutes (on low heat). After that, the marinade should cool.
8. Grate carrots, preferably on a fine grater.
9. Onion cut into half rings.
10. Put the kelp in a jar, then throw the onions and carrots.
11. Peel the garlic, cut into thin slices and add to the jar, mix.
12. From the cooled marinade be sure to catch the bay leaf and pour vinegar into it.
13. Marinade pour into a jar of kelp, stored under the nylon cover only in the refrigerator.

How to serve?

Laminaria, cooked according to any of the recipes, can be a separate dish. Lay on the plate a portion of kelp filled with olive or sunflower oil before use. It also goes well with cereals, pasta, potatoes, meat and fish dishes. This is a universal snack. In addition, it can be used as one of the ingredients for salads. Marinated sea kale is a very simple dish to prepare., very beneficial to health, but a positive effect on the body will manifest itself only with regular use.

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