Properties of Brussels sprouts - benefit, harm, nutritional value

Brussels sprouts represent a culture of vegetable character.

It belongs to the cruciferous family. This plant is a two-year species.

It should be noted that the fruits of cabbage can be obtained only in the second year after its direct planting.

Culture is a long stem, leaves. In more detail about the beneficial properties and contraindications to the use of Brussels sprouts tell later in the article.

Nutritional value of the product

Like any other food, Brussels sprouts have their own composition. Total per 100 grams of product accounts for:

• 43 kcal;
• 2.2 sugars;
• 0.3 grams of fat;
• 0.1 grams of fatty acids;
• 0.03 grams of sodium.

Chemical composition

The chemical composition of any product is very important for the consumer. A vegetable like Brussels sprouts has:

• 0.18 grams of thiamine;
• 0.13 mg riboflavin;
• 0.5 milligram of pantothenic acid.

In addition to the above chemicals in the product of this nature are present:

1. folates;
2. phosphorus;
3. iron;
4. selenium;
5. calcium.

The amount of chemicals calculated per 100 grams of product.

Calories per 100 grams

For many people, the calorie content of a certain product is very important. Therefore, we can not miss this item.

In general, per 100 grams of this cabbage is 43 kcal.

In the event that you cook this cabbage with roasting, the number of kcal will increase to 156.

Vitamins

Vitamins are an important content of any product and cabbage is not an exception. 100 grams of this cabbage has:

• vitamin B6 in the amount of 0.30 mg;
• Vitamin K - 155 micrograms;
• Vitamin C - 74 mg.

Proteins, fats and carbohydrates

Proteins, fats and carbohydrates (BJU) are the main nutrients of each product. 100 grams of Brussels sprouts has:

• 3 grams of protein;

• 8 grams of carbohydrates;

• 9 grams of fat.

Properties

Harm to the body

Dishes based on Brussels sprouts are certainly very tasty, but in some cases this component can bring a negative factor to the human body.

An undesirable intake of this cabbage refers to people who have problems with the intestines or have diseases of the gastrointestinal tract.

The most common harm a cabbage can cause is bloating.

Also cabbage brings harm to people who suffer from thyroid disorders. Cabbage has an element that, entering the body, inhibits the work of the glands that produce shchidovid hormones.

Benefit for health

There are quite a lot of useful qualities of Brussels cabbage, so we consider them as a list:

1. The use of cabbage reduces the risk of so-called birth defects. If you regularly eat this type of cabbage, then defects in the form of a wolf's lip and spina bifida will not manifest. This is justified by the fact that a sufficient amount of folic acid is present in the Brussels sprouts. It is during pregnancy that this product is indispensable.
2. The use of cabbage reduces the amount of cholesterol in the blood. On this basis, this cabbage is useful and improves the functioning of the cardiovascular system. Reducing this blood element improves human health and minimizes the possibility of various diseases of the heart, liver, and so on.
3. Cabbage carries beneficial factors for the perfect vision of a person. The product of this type contains in its composition a sufficiently large amount of lutein. If you regularly take cabbage in food, then the probability of damage to the retina is reduced to zero, namely, this factor affects the quality of vision. This fact is explained by the fact that the cabbage contains the necessary amount of vitamin A. And this vitamin is an element that improves eyesight.
4. Diseases of a respiratory nature are reduced in the case of regular consumption of Brussels sprouts. It is at the heart of the cabbage pickers that there is such an element as beta-carotene. It is an antioxidant, with what the most powerful effects on the body. This element improves the functioning of the lungs, thus minimizing respiratory diseases.
5. Cabbage also has serious benefits for the human brain.. In this case, vitamin K, which is present in the cabbage base, has a positive effect. This type of vitamin has the function of protecting neurons from various injuries.
6. How is this cabbage useful for women? It reduces the risk of breast cancer.. Many scientists around the world have proved the existence of such a substance as indole - 3 carbinol in Brussels sprouts. Such a substance tends to inhibit the production of cancerous, that is, malignant breast cells. Certain studies have shown that malignant tumors are reduced by almost 70 percent in the case of the use of cabbage in food.
7. With cabbage, constipation prevention is excellent.. Due to the fact that cabbage has in its composition of fiber, we have the opportunity to limit your body from the possible manifestation of constipation. The digestive system is cleaned and works properly.
8. Due to dietary fiber and vitamin C in the composition of cabbage, the use of this product in a regular manner leads to rid the body of heartburn. Such elements also have a positive effect on the work of the digestive system. But in this case, you must be careful when using this product in a fried form. There are some people whose stomach only relaxes when exposed to fried cabbage, which leads to increased heartburn.
9. Also Brussels Sprouts helps to eliminate the risk of inflammation in the blood vessels and heart. The anti-inflammatory properties in this product are quite large. This is justified by the factor of the presence of many amino acids. This component eliminates the process of inflammation in the vessels of the human body. If a person suffers from diseases of the cardiovascular system, then a vegetable of this type must be included in the composition of the diet.

Contraindications

This type of cabbage, as Brussels, is a contraindication in the form of acute manifestations of a particular chronic disease. Such diseases are usually related to the gastrointestinal tract.

If people suffer from bouts of intestinal spasm, it is also recommended to limit the use of this cabbage.

Allergy

The reasons

Allergic reactions to cabbage have their own specific causes:

• The ingestion of so-called antibodies in the child's body leads to his allergies. Such a process can take place at the time of pregnancy or breastfeeding.

• The reason may also be genetics, that is, the rejection of the product will be inherited.

• Frequency release of a specific allergen, as well as its immediate dose.

Symptoms

Symptoms in case of cabbage allergy are completely identical to standard food poisoning:

1. the victim will feel tingling in the face, lips and tongue;
2. a small rash will appear on the patient's skin. Such a rash, as is correct, is accompanied by itching;
3. a person may get swelling;
4. begins active development of eczema.

Treatment

Treatment of an allergy to a product of this type is carried out by a complex look. The blocking of allergens is carried out through a long-term effect on the body.

Each patient is individual, so an individual diet. It is very important to start treatment at an early date, especially if it concerns a child.

Prevention

Quite often, this cabbage is used as a preventive measure. Due to the fact that the vegetable has a fairly large amount of fiber, using it improves the work of the digestive tract.

Cooking methods

There are many ways to cook cabbage. It can be both boiled and baked, and fried. Each country has its own method of cooking Brussels sprouts.

Conclusion

Brussels sprouts have a fairly large number of positive qualities, but do not forget about the shortcomings. Cabbage can cause allergies, so it should be used carefully, especially when it comes to children.

Watch the video: Health Benefits of Brussels Sprouts (November 2024).