The effect of persimmon on the female body is very large: the fruits are used for food, used for medicinal purposes, used in cosmetology and for weight loss. Consider the properties of this ambiguous product, its composition, especially the use and application.
Description and characteristics
Persimmon are called bright orange fruits come from the subtropics. Their flesh, depending on the variety, can be either the color of the rind or have a soft creamy or greenish tint. The size and shape of the berries are also varied: from large juicy to flat fruits, apple-like in hardness. Most mature varieties are sweet and pleasant to the taste. 
Did you know? Translated from the Latin scientific name persimmon sounds like "food of the gods."
The composition of persimmon
At 81.5% of the fruit consists of water, the remaining 18.5% - proteins, carbohydrates, dietary fiber and tannins. Glucose and fructose in the fruit is almost equal.
Read also what is useful persimmon, and how to grow persimmon at home.
Vitamins
Persimmon - one of the leaders in the content of vitamins. It includes:
- vitamin C;
- vitamin A;
- vitamin P;
- vitamins B1, B2, B3;
- provitamin A.
Minerals
Orange berries are not inferior in content of various elements. 100 g are enriched with:
- potassium (15 mg);
- calcium (55 mg);
- phosphorus (2.5 mg);
- sodium (127 mg);
- magnesium (42 mg);
- iron;
- iodine;
- cobalt;
- nickel;
- acids (malic and citric).
Calories per 100 g
100 g of persimmon contains 63 kcal. The average fruit weight is about 300 g.
Ratio BZHU
| Squirrels | 0.5 g |
| Fat | 0.3 g |
| Carbohydrates | 15.3 g |
For the health of women it is also useful to eat viburnum, carrots, pine nuts and grapes.
Useful properties of persimmon for women
In addition to its nutritional value, persimmon can bring many benefits to the female body. Beta-carotene in its composition has a beneficial effect on the condition of the skin, preserving its natural softness. Vitamins, which are contained in ripe fruits, support good vision, improve immunity and prevent the formation of cancer cells.
Did you know? Ordinary persimmon and variety "King" - is the fruit of the same tree, only "King" grows from male pollinated flowers.Persimmon fruits are a natural antiseptic, they have a mild bactericidal effect, and iodine in their composition improves the functioning of the thyroid gland, which is the main element of the female hormonal system. Also this berry:
- improves performance;
- has a tonic effect;
- has a mild sedative effect;
- improves performance
Learn more about the beneficial properties of fruits: figs, kumquat, feijoa, longan, medlar, kivano, guava, pineapple, papaya, lychee, arbutus, yoshta, goji, mulberry, cherry, strawberry, raspberry, currant (red, white, black) plums, cherry plums, nectarine, peach, apricots, pears, mandarin apples.
Features of use
Not all periods of a woman's life, this type of berries will be equally useful. Let us dwell on the main ones.
During pregnancy
Experts recommend persimmon for use in pregnancy. It not only satisfies the increased mineral requirements of the woman, but also qualitatively affects the development of the skeleton of the baby.
Did you know? In the world there are 725 species of the genus Persimmon.If a woman in the period of carrying a child is faced with the problem of puffiness, then this berry will also become an excellent natural diuretic, which additionally contributes to the removal of toxins and toxins from the body.
With HB
When breastfeeding persimmon is considered as an ambiguous product. On the one hand, it is rich in nutrients, on the other - it can be a serious allergen for the baby. This dilemma can only be solved by gradually introducing berries into the diet of a nursing mother, carefully monitoring the child's reaction. 
In special cases
A special relationship to persimmon is necessary for such diseases:
- Pancreatitis. During remission allowed to use persimmon without peel. In the acute period, it should be abandoned: a high sugar content can have a negative effect on the pancreas.
- Gastritis. People with problems in the digestive system should limit the amount of berries eaten by this species, as they are hard and long digested. With erosive gastritis and gastric ulcer, they are prohibited.
- Diabetes. Diabetics need to gradually introduce fruits into the diet, starting with 50 g, after which it is necessary to measure the level of sugar in the blood.
- Slimming. Berry contains a large amount of fiber and supports the body with weight loss, it is recommended to use as a snack as a source of fast carbohydrates.
Important! To reduce the effect of persimmon on the gastrointestinal tract, it is recommended to freeze the fruit and then thaw it before eating or eat it in a dry form.
Harm and contraindications
Sugar and tannins contained in them bear the greatest danger in the fruits. They are contraindicated:
- with a stomach ulcer;
- in the postoperative period;
- in diseases of the urinary system;
- with adhesive disease;
- for chronic constipation.
People who have never tried persimmon should start with small portions: in rare cases, it can cause intestinal obstruction.Selection rules and product storage conditions
The main signs of high-quality mature fruit are:
- the absence of dark spots on the sides;
- bright rich skin color;
- dry running board;
- dark green leaves.
Important! Eating unripe persimmon is extremely dangerous for health.Purchased berries are stored in a refrigerator at a temperature of 0 to +6 ° C for 2-3 months. If it is necessary to extend this period, then they can stand in the frozen state until the next harvest.
What if you chose the green fruit
Unripe persimmon "knits" the mouth because of the high content of tannin in it, it is impossible to eat it, but there are two ways of ripening fruits at home:
- Put the green fruit in the freezer for a few days. After defrosting the berries will be soft and sweet.
- Put unripe fruit with a banana in one bag and tie it tightly. The next day they will not be tough.
How to lose weight with persimmon
Persimmon fell in love with nutritionists because, despite the high sugar content, it has a low glycemic index, as well as its own diuretic effect. The fruits are included in the "Kremlin diet", are suitable for the Montignac diet and fit perfectly into the daily balance of KBJU for those who independently build their diet. The most common version of losing weight with the help of the berries of this type is mono-diet. You can only eat them for up to three days in a row. During this time, it is also allowed to drink tea and coffee without sugar.
Important! When monodie on persimmon it is strictly forbidden to use milk.The second option is a low-calorie diet. In addition to 7 fruits, during the day it is allowed to eat:
- cottage cheese 5% (up to 200 g);
- boiled egg (1 pc.);
- vegetable salad without oil;
- vegetable stew;
- rye loaf (1-2 pieces).
Persimmon and female beauty
When applied externally, the berries have the ability to remove puffiness and narrow pores. They are good help in the fight against aging, refresh and rejuvenate the face, and add elasticity to hair and protect it from the harmful effects of the environment.
The mask can also be made with zucchini, purslane and spinach.
Face masks
Persimmon masks are very effective and have no age restrictions. The following recipes are most popular:
- Cleansing mask Pulp of an average fruit to fill in with a glass of vodka with addition of a teaspoon of juice of any citrus. The tincture is kept in a dark cool place for a week, after which it is filtered into a sterile container. Napkin soaked with this tool is applied to the face once a week for 10 minutes.
- Moisturizing mask. In equal proportions with the help of a food processor mixed persimmon, apple, pear and banana. To a fruit cocktail add a teaspoon of natural yogurt. The mixture is applied on the face for 15 minutes, then gently wash with warm water.
- Lifting mask. On the face and neck put a mixture of starch and persimmon 1: 1. As soon as the layer dries, put the following. You need to “renew” the mask for 15-20 minutes, and then rinse with water, gently massaging your face with your fingers.
Recipe for hair
With the help of fruits you can make balms and hair masks:
- Dry hair balm. 30 g of yeast are soaked in warm water. When they froth, they are mixed with the pulp of 2 persimmon fruits, 1 avocado and 8 drops of argan oil. After shampooing the mixture is applied for 5 minutes along the entire length of the hair, then washed off.
- If your hair turns gray quickly and you have to constantly dye it, a special mask will help in the restoration. 2 egg yolks whipped with the pulp of persimmon. When the characteristic foam rises, add 15 ml of coconut oil to the mixture. The mask is applied to the hair and put on top of a rubber cap. Time to stay with her is unlimited.
Important! Ready balm is stored in the refrigerator, portion-warming before use.
Persimmon - one of the best natural assistants to women in maintaining external and internal health. Her harvest season is not too long, so you should try to take the maximum benefit from this berry, but do not overdo it.
