Many people know about the benefits of garlic in the fight against colds and to increase immunity, but people rarely think about its harm. In high concentrations, hydrogen sulfide, the natural production of which contributes to garlic, becomes poisonous and can cause serious harm to health. Often patients have a question, is garlic permitted during gastritis?
After all, the treatment of the inflammatory process of the gastric mucosa requires adherence to a special diet, which excludes food that can harm the affected gastric walls. But it is this vegetable that is widely used as a prophylaxis for colds, so its presence in the person’s menu is most important.
The effect of vegetables on the human gastrointestinal tract
When eating garlic in its raw form, problems such as:
- Burning in the mouth or stomach.
- Heartburn.
- Gases and bloating.
- Nausea and vomiting.
- Unpleasant body odor.
For details on how old garlic is allowed to eat and for which diseases it can harm health, see this article.
Can I eat for diseases of the stomach or not?
Garlic can increase the level of hydrochloric acid in the gastric juicetherefore, in order not to harm the body, it is necessary to take into account the form of the disease.
In remission
With a stable remission, a small amount of the product is allowed, provided that there is no manifestation of the disease. But it is not recommended to eat raw garlic, it is better to add its teeth in meat or vegetable dishes, since the disease may be exacerbated and its symptoms may appear. In small quantities, it helps to normalize the mineral balance in the body.
With chronic form
Chronic gastritis is accompanied by inflammation of the gastric mucosa.. In the absence of acute symptoms of the disease, the use of a meager amount of garlic is allowed, but not in pure form.
It is better to add it as a seasoning to your favorite dishes.
Patients with chronic gastritis should be wary of the consequences of overeating this vegetable, such as:
- vomiting;
- nausea;
- stomach ache.
From the level of acidity of gastric juice depends on the possibility of eating garlic.
With acute
Strict diet or even therapeutic fasting are indicated in the acute form of the disease.. In the first days it is necessary for the inflamed stomach to calm down, this is facilitated by eating steamed food, porridge (better than oatmeal) and foods without hot spices.
Garlic lobules are hard digested in humans.
A large amount of water consumed will help relieve the stomach and calm the mucous membrane. Garlic is strictly prohibited in acute gastritis and in the exacerbation of its chronic form. Along with garlic, eating fried, smoked, spicy and spicy foods is not recommended.
Even after the sharp pain subsides, it is necessary to adhere to a gentle diet for at least a month, gradually introducing stimulant products into the diet.
How to eat with high and low acidity?
The content of hydrochloric acid in the digestive juice causes the possibility of the use of the product in food. Experts do not recommend to risk and eat garlic with an increased level of acid, because its lobules can cause a burning sensation in the esophagus (heartburn).
In turn, heartburn causes irritation and damage to the mucous membrane of the esophagus and stomach. In extreme cases, an ulcer of the stomach and duodenum may be a consequence. In addition to garlic, vegetables containing coarse fiber such as turnip or radish are not recommended for eating.
An increase in acidity depends on factors such as:
- unhealthy diet;
- an excess of fried and spicy foods;
- activity of bacteria Helicobacter pylori.
With a reduced level of hydrochloric acid, a small amount of garlic is rarely allowed in the diet, but when symptoms of the disease appear (for example, when abdominal distension), it should be stopped.
Do not independently increase the amount of food eaten. This may lead to worsening of the condition and exacerbation of the symptoms of the disease.
Does it matter how cooked?
Raw garlic contains a lot of beneficial vitamins and properties, and despite its aggressive effect on the stomach, it can have a healing effect. However, gastritis is better not to use it in its pure form. If it is added to various dishes and cooked (brewed or baked), it loses most of its properties, including destructive ones.
Baked garlic has a beneficial effect on the work of the liver, helping to remove toxins and slags (about whether it is possible to eat garlic with liver diseases, read here). Boiled, it improves digestion, helps in reducing cholesterol and combating parasites.
Possible negative consequences
- With excess weight garlic is not desirable, because it enhances appetite.
- In diseases of the stomach, it irritates and damages the mucous membrane.
- For digestion, excessive consumption of the product threatens the violation of chemical processes.
- pregnancy;
- breastfeeding;
- cholecystitis and pancreatitis;
- gout;
- type 1 and type 2 diabetes;
- problems with pressure.
How much is allowed to use?
In the absence of symptoms of acute gastritis, the permissible rate of consumption of garlic is 1-2 cloves per day.
It is advisable to eat garlic in cooked form.and in no case exceed the permissible values.
Thus, we found out if there is garlic in gastritis. It turned out that the harm can be much more than good. Of course, sometimes you want to diversify poor dietary food, but you do not need to risk health. It is better to abandon raw vegetables in favor of seasoning for the main dish, this will reduce the risk of exacerbation of symptoms and deterioration of health.
