Is carrot good for vision and how best to use it?

Carrots have many beneficial properties, and therefore are used not only in cooking, but also as a therapeutic agent.

It has a pleasant taste that is enjoyed by both children and adults. It is used both raw and cooked, baked and fried.

The composition of this root contains many nutrients that help improve health and help improve visual acuity. This article describes in detail how to improve vision with carrots.

Is it really useful?

Carrot has a rich composition and is especially appreciated for its high carotene content.. In the body, it is converted to vitamin A, which is important for almost all body systems, and especially for vision. The root contains almost all the beneficial substances necessary for the health of the eyes and the whole body.

Vitamins

• A - 2000 mcg.
• C - 5 mg.
• E - 0.04 mg.
• Beta-carotene - 12 mg.
• B1 - 0.06 mg.
• B2 - 0.07 mg.
• B5 - 0.3 mg.
• B9 - 9 mcg.
• PP - 1 mg.
• K - 13.3 µg.
• H (biotin) - 0.06 µg.

Minerals

The product contains many minerals necessary for normal health.

Trace elements

• Iron - 0.7 mg.
• Iodine - 5 mcg.
• Zinc - 0.4 mg.
• Manganese - 0.2 mg.
• Copper - 80 mcg.
• Selenium - 0.1 micrograms.
• Fluorine - 55 mcg.
• Chrome - 3 mcg.
• Molybdenum - 20 mcg.
• Boron - 200 mcg.
• Cobalt - 2 mcg.
• Venadium - 99 mcg.
• Lithium - 6 mcg.
• Aluminum - 326 mcg.
• Nickel - 6 mcg.

Macronutrients

• Calcium - 27 mg.
• Sodium - 21 mg.
• Magnesium - 38 mg.
• Phosphorus - 55 mg.
• Potassium - 200 mg.
• Sulfur - 6 mg.
• Chlorine - 63 mg.

In what form is it better to use?

Carrots are good for eyesight, both raw and cooked.. With proper preparation, the root crop does not lose its beneficial properties. At the moment, it is scientifically proven that carrots do not lose their beneficial properties during heat treatment. During the cooking process, the amount of beta-carotene even tends to increase, and the coarse fibers collapse. This allows the body to absorb nutrients as much as possible.

Pros and cons of the product

Benefit

1. This root is characterized by a high content of vitamin A (carotene), which is of great benefit to the eyes. Freshly consumed carrots help strengthen the retina, prevent conjunctivitis, blepharitis, and night blindness. In addition, carotene helps get rid of eye fatigue.
2. Another vitamin A is good for the skin, as it has high regenerating properties. Regular consumption of carrots will help prevent the formation of wrinkles, improves the complexion and will relieve from premature aging.
3. Also, this root crop strengthens the immune system, and makes strong nails.
4. Phytoncides in the composition of this product fight pathogenic flora and harmful bacteria, and therefore this root crop is useful for gums, as well as the mucous membrane of the mouth and the digestive tract.
5. And fiber removes toxins and cholesterol.

Harm

1. With frequent use of carrots, it is worth remembering that it can cause hypervitaminosis A, so you should take care not to exceed the daily rate of consumption of this root.
2. In the composition of carrots are biologically active compounds. Many of them can cause allergic reactions. It is worth considering those people who have a tendency to the manifestation of allergies.
3. You can not use the root when inflammation of the intestine, acute gastric ulcer, duodenal ulcer. As well as liver disease. This root can irritate the mucous membrane.
4. It also helps to reduce blood pressure, so it should be used with caution in case of hypotension.

Options for use

Plant

Carrot leaves contain many biologically active ingredients, so it is used in dietary nutrition. It is added both in dry and fresh form as seasoning in soups, meat dishes, salads, drinks and side dishes, as well as in pastries.

In folk medicine dried carrot tops used to make healing infusions. However, for eye health it is better to use the root itself or the juice from it.

Root vegetable

Carrots are really good for the eyes. To maintain their health, it is necessary to eat 200 g of root vegetables with butter or sour cream at least three times a week. And for treatment it is necessary to use it daily.

Carrots are extremely beneficial to the body, but you should remember that everything is good in moderation. Therefore, it is important to know that the daily rate of its use should not exceed 250-300 grams per day, these are approximately two large or three medium root vegetables.

The juice

It is useful to use carrot juice. There is a juice treatment technique that helps in the fight against many ailments. To restore vision successfully used vegetable juices in various combinations. Carrot juice can be supplemented with other vegetables and herbs.

It is recommended to drink carrot juice for at least 200 g per day. It is well absorbed and is a useful source not only for the eyes, but for the whole body:

• effectively strengthens the nervous system;
• prevents the occurrence of cancer;
• well tones and charges with cheerfulness.

You can use as a pure juice from this root, and mix it with other juices, as well as with honey and milk.

It is worth noting that to the juice or to the salad must add oil to digest vitamin A. The fact is that this vitamin is not soluble in water. Fat is required for its absorption. Only due to fats, it can be dissolved and absorbed by the body in the proper measure. Therefore, when eating this product, you must add oil every time.

Instead of butter and vegetable oil with carrots, you can eat fat-containing products, such as sour cream, nuts, kefir, milk or other products cooked in butter. When this condition is met, all the beneficial substances will be absorbed as much as possible.

With a good tolerability of carrots and with reduced vision, the dose of juice can be gradually increased to 300-250 g. Below are the options for juice blends that are useful for vision.

Options for blending juices to improve vision:

• Carrot juice - 300 g, beet juice - 90 g, cucumber juice - 90 g
• Carrot juice - 270 g, celery juice - 150 g, parsley juice - 60 g
• Carrot juice - 300 g, spinach juice - 180 g

Drink juice for treatment is best in the morning. You must always remember that to any type of juice with carrots you need to add fat, because beta-carotene is not absorbed without them.

Side effects

Side effects from frequent consumption of carrots include possible yellowing of the skin, as well as the whites of the eyes. This process is not dangerous and reversible.

List of alternatives

Vitamins A and E, as well as beta-carotene have an antioxidant effect. They help strengthen the blood vessels and capillaries, improve blood supply to the eyes, as well as visual acuity. And not only the usual vision, but also the ability to see at night. Carrots, as well as blueberries have long been awarded the name "pharmacy for the eyes."

Blueberries

It is proved that blueberries are the most useful berries for sight. For maximum benefit, for the blueberry season, you need to use at least ten glasses of berries. You can also harvest raw blueberry jam, which well preserves the unique properties of the berries. For this you need to take sugar and blueberries in the proportions of one to one.

Parsley

Also parsley brings great benefits to the eyes. It is effective in:

1. eye disease;
2. ulceration of the cornea;
3. diseases of the optic nerve;
4. cataract;
5. conjunctivitis.

Parsley also helps improve vision and strengthens blood vessels, capillaries and arteries of the eyes. Parsley juice is used for the treatment. It can be added to vegetable juices or to drink separately, diluting with water. For one reception, one tablespoon is enough..

Beet

Beetroot is another effective tool that is used to improve the health of the whole organism, as well as to improve vision and "refresh" the eyes.

Pumpkin

Benefit for the health of the eye is a pumpkin, as it contains a lot of beta-carotene. It can be added to salads, mashed potatoes, soups and other dishes.

Apricots

Apricots have a positive effect on the eye vessels.. To benefit from the eyes, they can be used in any form:

• Fresh fruit.
• Dried
• The juice.

Carrots are considered a useful root vegetable with a large number of useful properties. Its juice is used for treatment, and medicines are made from seeds that help to expand the coronary vessels. However, it is always worth remembering that all products have contraindications, as well as the daily rate of use. Otherwise, instead of benefit, you can harm the body.

Watch the video: Fresh Juice to Improve your Eyesight. Carrot and Celery Juice. Yummieliciouz Food Recipes (December 2024).