Unique vegetable - daikon radish! Useful properties, contraindications and proven recipes for human health

Daikon or "Japanese radish" has become quite a popular product in Russia. It is grown in vegetable gardens for the preparation of various dishes.

Someone calls him a radish, someone a white radish, some he likes to taste a turnip. Daikon has its own unique composition of elements, which allows it to be used not only as food, but also for preventive and therapeutic purposes.

We draw attention to the benefits of radishes for the health of different categories of people, as well as the harm that can be caused by the misuse of daikon.

Chemical composition and calorie per 100 grams

Daikon - a unique product, rich in various vitamins and nutrients. It includes:

1. vitamins of group B and C;
2. cellulose;
3. magnesium;
4. calcium;
5. iodine;
6. chromium;
7. phosphorus;
8. sodium;
9. copper;
10. iron;
11. beta kerotin;
12. selenium;
13. isoordanic acid;
14. minerals;
15. pectins;
16. enism;
17. phytoncides.

100 grams of product contains about 21 Kcal, while there are:

• fat - 0 g;
• proteins - 1.2 g;
• carbohydrates - 4.1 g (fiber - 1.6 g, sugar - 2.5 g).

What are the beneficial properties of white radish and how can it harm?

As you already understood this product is a storehouse of useful substances that can bring both benefit when used correctly and harm. Do not eat daikon immediately after dairy productsbecause it can harm the stomach.

Children

Due to the high fiber content, the use of daikon is not recommended for children under 4 years old. You can begin to teach the child to the product with a small addition of radish to salads, if there are no doctor’s prohibitions.

• In no case do not give the child daikon in large quantities, it can clog the stomach and intestines.
• In diseases of the liver and urolithiasis, daikon is contraindicated.
• In adolescence, the use of radish will favorably affect the skin of the face and help clean it from acne.
• Vitamins provide blood clotting, and calcium will strengthen the bones and tooth enamel.

The product is useful for the development of the nervous system, normal sleep and improves the mood of the child. If you take it in combination with ascorbic, you can improve immunity, resistance to viral and fungal diseases.

Women

Daikon should be used to normalize the menstrual cycle. It is irreplaceable for those who plan to get pregnant, because it contains folic acid. During pregnancy, relieves swelling, improves immunity and nerve condition. Calcium contained in the daikon, allows you to form the skeleton of a child. But in later periods it is better to refrain from consuming this product.

Lactating mothers improves lactation, but it can change the taste of milk. Also, vitamin B, folic acid and thiamine will help the girls to stay healthy and stay beautiful, remove all toxins and toxins from the body.

Men

There are no differences in the benefits and harm of daikon for men and women.

But we note that plant increases potency and sexual attraction in men. Protein promotes muscle growth and will be useful for athletes and lovers of physical activity.

If you use the product too much, you can harm the body:

• There is flatulence, heartburn occurs, peptic ulcer of the stomach aggravates.
• When gastritis eat radish is not recommended.
• It is also harmful to use it in diseases of the mucous membrane.
• Daikon lowers blood sugar levels, so it is better to consult with your doctor first. But with diabetes, the root crop is indispensable.
• When kidney stones and gout should limit the use of radish.

Daikon plant belonging to the cabbage family. Therefore, be careful if you do not carry cabbage vegetables.

In addition to the fact that the product is not recommended for children under 4 years old, it is also not recommended for people over 50 years old. When a metabolic disorder is better to consult a doctor before using daikon.

Medicinal properties and step by step instructions on how to take for health

Consider the usefulness of white radish:

• Daikon is useful in the prevention of cardiovascular diseases, as it removes excess cholesterol.
• This product is a diuretic and natural laxative. Cellulose effectively cleans the intestines from toxins.
• Thanks to protein compounds, daikon prevents bacteria from multiplying in the gallbladder.
• This variety is used to prevent the formation of cancer tumors, to eliminate the symptoms of arrhythmia and tachycardia.
• Radish juice is able to get rid of acne, acne, blackheads, age spots and freckles; align and cleanse the skin of the face. And due to the richness of vitamins, daikon is able to strengthen the hair roots.
• Thanks to calcium, a root vegetable strengthens teeth.
• Daikon is also effective for diets, but there is no need to switch to daikon completely. It is necessary to arrange occasionally a fasting day with the use of 100-150 g of radish. Or you can make cucumber, spinach, parsley and daikon smoothies. To drink such a cocktail you need 1 glass a day.
• The antibacterial properties of radish help to cope with viral diseases of the respiratory tract.
• Daikon is suitable for people of advanced age with diseases of the liver and kidneys. Since it effectively removes stones. But remember that it is important to follow the dosage.

A prescription for the prevention and treatment of cardiovascular diseases

• Daikon 100 g
• Sugar 1-2 tbsp. spoons.

1. Grate the root vegetable on a large grater and add sugar.
2. Leave the mass for a while, the radish should give the juice.
3. Using gauze or strainer, squeeze the juice into a glass dish.

Apply juice need 1 tablespoon before eating. Juice can be stored no more than a day.

For cleansing the human body from toxins

Necessary products: Daikon.

Grate the root vegetable on a coarse grater and squeeze the juice from the resulting mass. After each dinner, you need to take 100-150 ml of juice.

Recommendations and contraindications when taking with honey

Daikon with honey is used as a "vitamin bomb". It treats such a composition of many ailments, including cough. But we must remember that not everyone will suit such a composition. In no case can not eat radish in diseases of the gastrointestinal tract, as well as after a heart attack.

Despite the fact that daikon is recommended for people with diabetes, honey is not recommended for this category of people. Honey is also dangerous for people with heart failure.

For people who are trying to lose weight, honey is also contraindicated, because it is a high-calorie product.

For those who can use this composition offer excellent opportunities for products. Honey with daikon is used as mustard plaster or as a tincture for skin diseases..

In any case, before using such medications, it is better to consult a doctor, especially if you have a chronic illness.

When using daikon, it is important not to harm your body., therefore, carefully review the contraindications or consult with a specialist. Do not experiment with your health! If this product is not contraindicated to you, then you will be surprised how your body will be enriched with useful substances, which will affect your well-being and appearance.

Watch the video: Benefits and Uses of Oil of Oregano (May 2024).