Black ground pepper is a bitter-burning spice with a pronounced aroma. It is used for cooking, seasoning, as well as in traditional medicine for the treatment of various diseases. In any form (ground or peas) black pepper benefits the body, but its consumption can be noted and harm. More on this.
Nutritional value and calorie
100 g of black ground pepper contains:
- 10.39 g of proteins;
- 3.26 g of fat;
- 63.95 g of carbohydrates.
Composition
The composition of black pepper includes:
- essential oil;
- fatty oil;
- starch;
- piperine;
- vitamins of groups A, B, C, E and K;
- mineral substances: F (fluorine), Se (selenium), Mn (manganese), Cu (copper), Zn (zinc), Fe (iron), P (phosphorus), K (potassium), Na (sodium), Mg ( magnesium), Ca (calcium).
Did you know? Black pepper contains 4 times more ascorbic acid than orange.
The constituent elements of the product confirm that it has beneficial properties. But why is black pepper so useful?
Saffron, savory, nutmeg, dill, cardamom, cloves, and cumin are also used as spices.
Beneficial features
This seasoning helps to improve digestion and blood circulation, cleansing the digestive tract from toxins, and also normalizes metabolism. In addition, the spice can increase consumption and burning calories. 
Its regular use provokes a decrease in the likelihood of developing diseases of the heart and blood vessels, prevents the formation of blood clots. During grinding, most of the oils evaporate, so black pepper in peas is more useful than ground pepper.
Application
Spice is very popular. It is used during the preparation of various dishes for weight loss and treatment.
Treatment
Spice has often been used as an anti-inflammatory and cleaning agent. Part of the piperine helps to get more nutrients from the consumed food. In addition, with its help, the hormones serotonin and endorphin are produced more actively.
Seasoning tincture is used to treat skin diseases. Black peppercorns are used in traditional medicine for the treatment of gastrointestinal disorders. It helps to cope with heaviness in the stomach, flatulence and indigestion. 
To do this, use a special mixture of pinch spices and baked milk (1 tablespoon.).
Seasoning is recommended to use for the preparation of medicines for colds. In its composition, in addition to 1 tsp. spices, includes milk (1 tbsp.) and turmeric (1 tsp.). From this seasoning also prepare rubbing for the treatment of disorders of the musculoskeletal system.
With the help of black pepper, urogenital diseases are cured, as well as impotence (at the initial stage). It is also effective in the fight against hair loss.
Important! Observe the recommended doses of this spice in medicines to avoid a negative effect.
It is known that this spice increases appetite and immunity, strengthening health. 
Slimming
The use of such spices stimulates appetite and prevents overeating. The best way to get rid of excess weight - to reduce the amount of consumption of fats and carbohydrates, as well as increase physical activity.
Okra, cauliflower, cherry, broccoli, lingonberry, spinach, apples, raisins, beans, carrots, red currants contribute to weight loss.Black pepper oil is an effective way to lose weight. It is used to reduce the volume of the waist and buttocks. The course of losing weight with this tool is 10-15 days. Compliance with the norms of consumption of such seasoning is a mandatory precaution to maintain your health.
Important! Before starting to lose weight with black pepper, visit your doctor for advice.
Cooking
Seasoning in the form of a hammer is also used in cooking, in particular, for the preparation of fish and meat dishes. Peas are often used for marinade or soups. It is more stinging than ground, so putting it in a dish is necessary long before it is ready. 
Spice improves the taste of any dish, and using it to prepare various blanks contributes to the extension of their shelf life. Sometimes it is added to desserts (for example, Russian gingerbread, Baltic cookies) and drinks (various cocktails, tea and coffee).
Independent grinding of peas helps to obtain a more fragrant product (as opposed to the store) with a rich taste.
Harm and contraindications
In addition to the benefits of black pepper, both in the form of peas and in the hammer, there are facts that prove his harm. It is extremely undesirable to use spice during exacerbations of diseases of the urogenital system.
People with anemia, ulcers in the gastrointestinal tract and allergy to seasoning can also not use it. 
Spice will not benefit and during the course in the body of acute inflammatory processes. It is undesirable to use it for pregnant and lactating women.
Taking such drugs as "Teovillin", "Propanol" and the like, requires the restriction of this spice in your diet, as there is a risk of an allergic reaction.
Did you know? Previously, black pepper was used by pharmacy workers to weigh drugs, since 1000 peas have an exact weight of 460 g.Bringing benefit for men in the form of treatment of impotence, black pepper can cause harm resulting from therapy if you suffer from any of the listed diseases. Possible consequences: allergies, heartburn, bloating, frequent urination.
Remember: any spices should be used wisely. When applying this hot seasoning for cooking, treatment or weight loss, consider the characteristics of your own body. Consultation with an experienced specialist will also not be redundant. Be aware that even temporary discomfort is not normal.
