MILK WITH CINNAMON FOR WEIGHT LOSS: BENEFITS, RECIPE

Effective weight loss recipes interest many women, so almost all of them are trying to find the most suitable option for themselves. Much is known about the benefits of cinnamon in the issue of weight loss, but this is far from what everyone knows about its action in combination with milk. We suggest you consider this option of a useful drink and learn more about its properties.

Cinnamon with milk

Each of these products in itself is very useful, and in combination with each other they form a wonderful drink that can not only improve the tone of the body, but also improve overall well-being. Such fragrant milk helps to create coziness and feel the festive atmosphere, and its taste will appeal even to those who are not used to using this product. Cinnamon mixed with it is much easier to digest and has a warming property, therefore, in addition to good aromatic and flavor characteristics, it will serve to promote health. As for the appearance, after mixing the ingredients you can always get a very interesting, slightly brown milk, which, if served correctly, will be appropriate even on a festive table.

Did you know? The historical homeland of cinnamon is Sri Lanka, and today the local spice is the benchmark of quality. In second place in terms of quality is cinnamon from Indonesia, followed by spices from India and Brazil.

Beneficial features

A mixture of cinnamon and milk creates a very healthy drink, rich in vitamins, minerals, essential oils and antioxidants. Its regular use has a positive effect on the organs and systems of the body, to put it in:

normalization of the digestive tract;
reducing the likelihood of blood clots in the vessels;
normalization of the liver;
cleaning tissues from toxins and slags;
improvement of the activity of brain centers;
normalization of cholesterol and blood sugar levels;
strengthen the heart muscle and stabilize blood pressure;
increase the immune forces of the body;
improving the condition of the skin.

In addition, cinnamon with milk is a great aid in losing weight, because it not only reduces appetite, but also improves metabolic processes, removing fat deposits in the abdominal area. It is also worth noting the effectiveness of the drink and for colds: when warm, it soothes the throat well, cures cough, relieves nasal breathing and liquefies sputum.

Important! If a child does not have an allergy to spice, then cinnamon milk is recommended to be used even by children from the age of two, since it can improve the functioning of weak organs and systems of the baby. The specific dosage of spices is discussed individually with pediatricians.

Recommendations for admission

No matter how hard you want to lose weight, when using any means it is important to carefully examine all its features and recommendations for use. In the case of cinnamon milk, it is important to know the following:

Before using this particular method of weight loss, it is advisable to test your body for allergic reactions, especially with respect to the products used;
to achieve maximum results in losing weight, you can only drink cooked milk at night, early in the morning and at lunch time;
no more than 0.5 cups of product should be drunk at a time, either with cinnamon alone or in combination with other possible ingredients;
when eating cinnamon milk, it is desirable to abandon fried, salted and smoked dishes, as well as carbonated drinks, chocolate, fast food and other types of harmful or sweet food.

Of course, in itself such a drink will not help to quickly get rid of all the extra pounds, but with the right approach to its use and taking into account all these recommendations, the chances of achieving the maximum result increase significantly.

Find out what the benefits and harm to the body of coconut milk, milk with propolis and milk with garlic.

Contraindications

There are a number of cases in which the use of a drink is not only useless, but also undesirable, due to the effects of its constituent components. These contraindications include:

hypertension (cinnamon can increase the pressure even more);
gestation period (a drink can provoke an unwanted uterine contraction)
breastfeeding period (the child’s response to cinnamon is unpredictable);
various bleeding;
hyperexcitability or individual intolerance of the main components;
increased body temperature (the warming ability of cinnamon milk will only aggravate the situation).

Important! Even if your case does not belong to any of the above, individual intolerance of such a milkshake is possible, therefore, if any unpleasant sensations appear after drinking milk with cinnamon, its reception should be stopped.

Cooking methods

There are several topical recipes for weight loss based on milk and cinnamon. In some situations they are used independently, in others they can be supplemented with other components, but each prepared remedy will definitely be useful in its own way.

Classic example

This option of making a milk drink is the easiest and most affordable, since in addition to the above ingredients, you will not need anything else. A glass of milk accounts for 1/3 teaspoon of cinnamon. After thorough mixing, the drink is sent to a fire, where it should heat up well, but not boil, otherwise a significant part of the useful elements will be lost, and the milk itself will become not so tasty.

Check out the main types of cow's milk.

Honey drink

If you get tired of regularly drinking cinnamon only, then you can add honey to this nutrient mixture. In this case, the list of ingredients will look like this:

1 glass of milk;
6 ml of melted honey;
6 g cinnamon powder.

The first thing you need to do for cooking is to boil the milk before pouring it into a separate container. When hot, boiling liquid is poured into a cup of cinnamon and, after mixing, is left to infuse for 30 minutes. After the specified time, it remains only to add honey and mix the composition thoroughly again. As soon as you have a homogeneous mass, it should be cooled by placing it in a refrigerator or any other cool place for several hours.

In this case, it is advisable to use the prepared drink cold, because when hot, it is not so tasty. By including a similar drink in your diet, you manage to lose a few kilograms in just a week. This cocktail can be called ideal, only you can not ignore the presence of honey in its composition. This product is a strong allergen, so drinking milk should not be delayed for more than two weeks.

Did you know? The composition of honey is similar to the composition of human blood plasma. This feature provides the bee product with almost 100% digestibility, without energy consumption. On the contrary, even a small amount of sweetness will give a good charge of cheerfulness for a long time.

Chocolate drink

The combination of milk with chocolate and cinnamon is a good option for those who have completely excluded sugar and sweets from the menu. Given that the human body cannot do without glucose, such a drink option will not only contribute to the correction of the figure, but also compensate for the deficiency of this substance, thereby normalizing the general well-being. To prepare such a healthy drink, you will need:

1 glass of milk;
1-2 small mint leaves;
about 10 g of chocolate (preferably natural);
3 g of cocoa powder and the same amount of cinnamon;
6 grams of sugar.

As in previous cases, the process of preparing a drink does not take much time. First of all, you need to bring the milk to a warm state (it should not boil). Then all other ingredients should be added to the container and, after thorough mixing, bring the mixture to a boil over low heat (in order not to spoil the pot covering, you will have to constantly stir the future drink).

Read also about the benefits of cinnamon and honey with cinnamon.

As soon as the composition boils, it is immediately removed from the stove and cooled at room temperature. The use of ice or a refrigerator in this case is unacceptable, since there is every chance to spoil the aroma and taste characteristics of cinnamon milk drink. In conclusion, as soon as the drink is infused and almost completely cooled, it remains only to add a mint leaf, enhancing the already pleasant aroma of drinking. A classic drink with the addition of chocolate brings the greatest amount of benefits in winter, when the body needs to restore its lost strength, and its chocolate flavor is equally enjoyed by adults and children alike.

Spicy dessert with dried fruit

For those who have already "become boring" milky-cinnamon drink, there is an excellent recipe for making dessert based on already known products. With its regular use, you will have every chance not only to quickly lose weight, but also to make sure that the lost kilograms no longer return. Preparing a dessert is as easy as creating a regular drink made from milk and cinnamon, except in this case you have to prepare a little more ingredients. You will need:

2 cups of milk;
5 g of ginger root;
20 g fresh raisins;
6 g cinnamon powder;
3 prunes;
several pieces of dried cloves;
6 ml of honey.

Even a child can make such a fragrant spicy drink, because all you need is to pour ginger, cloves, prunes and raisins with milk, and then boil the whole mixture over low heat. Ready, still hot, sprinkled with cinnamon, and as soon as it cools down, add honey. It is best to use milk with cinnamon and dried fruit before bedtime. All together, these ingredients soothe the digestive system well and remove toxins from the body during sleep.

Did you know? A cow's udder simultaneously contains 11-23 liters of milk, that is, one animal gives about 80-90 glasses of the product per day.

Blueberry Milk

This recipe is sure to appeal to people who appreciate the berries. Milk with blueberries rarely causes allergic reactions and is usually well tolerated even by a child’s body, so you shouldn’t refuse to drink such a drink. For its preparation it is necessary to prepare the following ingredients:

1 glass of milk;
1 cinnamon stick;
1 cardamom;
no more than 3 g of cinnamon powder;
about 10 g of dried blueberry berries;
3 ml of maple syrup;
4 g orange peel.

To lose weight, use honey, guarana, kombucha and honey water.

The process of preparing a drink consists of the following steps:

Heat the milk to a warm state.
Add blueberries, orange zest, cardamom and cinnamon sticks.
Heat the mixture and stir it thoroughly, but do not allow it to boil.
Remove the finished dessert from the stove and let it cool completely at room temperature. Everything! Healthy milk drink with blueberries ready to eat.

As you can see, not a single recipe is distinguished by the particular complexity of preparation, and most of the constituent components will certainly be found in every kitchen, so there is no reason to refuse such a useful and nutritive product based on milk and cinnamon. With very little effort, you will create an excellent diet drink with a lot of positive properties.