How to save all the benefits of cauliflower and broccoli: how much should they be boiled frozen and fresh?

The phrase “a cauliflower for dinner today” causes grief and despair in the eyes of the household, and the word “broccoli” scares the children to death. But these are just stereotypes. Just the taste of these vegetables depends on how it was cooked.

It is necessary to figure out how to prepare them correctly, and then all the myths will go away, and it will be possible to understand how tasty they really are.

In the article we will talk about how to cook broccoli and cauliflower, analyze the differences in cooking fresh and frozen vegetables, and give useful tips on their preparation.

Is it possible to boil them and for what?

Definitely yes. Of course, broccoli and cauliflower are useful and raw, but not many are ready to become raw foodists. Therefore, the best option for cooking is boiling or steaming, since with these options the loss of useful substances is minimal.

Differences in cooking fresh and frozen vegetables

In order to preserve all the useful qualities of broccoli and cauliflower, in the process of cooking you need to adhere to the main rule - do not digest them (otherwise they will turn into an incomprehensible porridge without vitamins and minerals).

How long do these vegetables cook in time, both frozen and fresh? The time of boiling fresh broccoli and frozen is different (in this situation, it is important to take into account in order not to overdo them on fire). In the first case, it will take about 5-7 minutes, and in the second - 10-15. If frozen vegetables are used, then you should not defrost them.. You need to put them in cold water, salt and boil (how to cook frozen broccoli, you can find here).

About how much broccoli you need to cook to make it tasty and healthy, read here, and from this article you will learn recipes for cooking dishes from frozen cauliflower and broccoli.

How to cook?

1. Wash and clean the leaves.
2. Cut (along the stem).
3. Divide the product into inflorescences.
4. Pour as much salted water into the pan so that it covers all the vegetables completely.
5. Put the pan on high heat until boiling.
6. After boiling reduce heat to medium.
7. Cooking time depends on the size of the inflorescences and the freezing of the vegetable, but on average it goes about 8-10 minutes.
8. Put the cabbage in a colander.

When buying this vegetable, you should first pay attention to the inflorescences themselves. They should fit tightly to each other, be strong and white (or rich green when it comes to broccoli). Also you should carefully check the vegetable for the presence of dents and rotten places. These vegetables do not need to buy.

To prevent the cauliflower from darkening during the cooking process, a quarter cup of milk per liter of water or several citric acid crystals can be added to it.

Recipes

Dietary salad

Ingredients:

• 1 head of broccoli;
• 1/2 head of cauliflower;
• 150 ml of water;
• 2 tablespoons of lemon juice;
• 2 tablespoons of oil (olive or sunflower);
• half a can of canned olives;
• 50 grams of dried tomatoes;
• to taste sugar, salt and other spices.

Cooking process:

1. Vegetables divided into florets and boil (for 3 - 7 minutes).
2. Mix vegetable oil, lemon juice, sugar, salt and seasoning.
3. Next, put broccoli and cauliflower in this mixture, mix everything carefully.
4. Leave the salad to brew for about half an hour.
5. Stir it several times.
6. To taste, you can add salt or any other spices.

Learn the top 20 recipes for broccoli salads here.

Fried in batter

Ingredients:

• A pound of broccoli.
• 450 grams of cauliflower.
• 3 eggs.
• Salt.
• Oil for frying.
• To taste spices, seasonings.

Cooking process:

1. Pour as much water into the pan so that it completely covers the vegetables. Bring it to a boil (do not forget to salt). Put vegetables in boiling water.
2. Cook on low heat for 3-5 minutes until half ready.
3. Beat, salt and beat the eggs in a separate plate.
4. Put the vegetables in a colander, let the water drain.
5. Fry the vegetables (but not completely, just to leave the excess water).
6. Next, pour the beaten eggs and fry until done (to determine the taste or pierce the stalks of inflorescences).
7. You can add spices and spices to taste.

Details on how you can still cook broccoli in batter, read in this material.

Conclusion

Fudge on broccoli and cauliflower off! These are very healthy and tasty vegetables. In addition, they can be simply and quickly cooked, but in the end you get a hearty meal.

Watch the video: A popular way to cook broccoli removes important nutrients (November 2024).